Yvette | Yvette Salva Fitness

No Bake Cookie Recipe

by Yvette | Feb 20, 2014 | Fitness Tips

Yes ladies I am sharing a chocolate recipe, I know I talk about eating healthy and exercising to reach your goals. But if your like most people even with a plan you need to incorporate a Cheat meal into your regular plan or you will find yourself slipping off the...

Arm Challenge – March 2014

by Yvette | Feb 18, 2014 | Fitness Tips

Avocados Stuffed with Tomato and Feta

by Yvette | Feb 12, 2014 | Fitness Tips

This recipe should take about 25 minutes to prepare. Avocados stuffed with tomato and Feta Ingredients 1 ripe avocado 1 small ripe tomato, cut into 1/4-inch dice 1 tablespoon crumbled feta cheese 1 tablespoon freshly squeezed lemon juice 1 teaspoon snipped fresh...

Use a Vision Board to Inspire You

by Yvette | Feb 6, 2014 | Fitness Tips

This is a time to be super creative, use magazines, online pictures, are you a crafter anyway find other supplies lying around your house, deck this vision board out! This board should be more about things you want, but also about way you want to feel, do you see a...

I Challenge You to 100 SQUATS

by Yvette | Feb 4, 2014 | Fitness Tips

There is one workout that we all technically have been doing since we were little, the move that once we were able to stand as young toddlers we would play with our toys by doing squats. It is funny when we were young we could hold that position for quite a long time,...

Get in Shape with High Intensity Workouts

by Yvette | Jan 29, 2014 | Fitness Tips

Sweat It Out with High Intensity Workouts No one really has time to workout, we don’t really have time to do a lot of things, so you have to use your time wisely. So do you want to get your best bang for your buck aka TIME. When you want to get in shape and not...

Mix it Up – Flavored Water Recipe

by Yvette | Jan 27, 2014 | Fitness Tips

submitted by Laverne White Make Your Water Tasty! Water is necessary, but many of us still don’t drink enough! Yvette and Cris have stated the importance of drinking water in previous articles, so, I am going to share a simple way to make your water exciting...

Alcohol Works Against Your Weight Loss Goals

by Yvette | Jan 23, 2014 | Fitness Tips

We in the Yvette Salva fitness community tend to have a work hard, play hard mentally. We enjoy challenging workouts, but we also love to gather with friends and enjoy a night out here and there. I get that, BUT if you’re REALLY looking to get the results you...

Lunge Challenge – February 2014

by Yvette | Jan 16, 2014 | Fitness Tips

Push to Reach Your Personal Fitness Goals

by Yvette | Jan 15, 2014 | Fitness Tips

Submitted by LaVerne White: From January Yvette Salva Fitness Newsletter Happy New Year, and I want to start by saying, thank you! So many of you in the YSF community have made 2013 an incredible year. I think we have some of the most inspiring and fit clients we...

Kale and White Bean Soup with Noodles

by Yvette | Jan 12, 2014 | Fitness Tips

Kale and White bean soup with noodles (serves 6-8) Ingredients: 2 Tbs. extra virgin olive oil 3 medium carrots, peeled and chopped 1 medium red onion, chopped 1 cup broken (2-3in pieces) dried capellini pasta (I use brown rice pasta) 2 quarts organic low sodium...

Why Your Not Losing Weight

by Yvette | Jan 7, 2014 | Fitness Tips

Writing it all down – it is a life style not a diet My number one suggestion to everyone, is to sign up for free membership to Fitness Pal or another tracking system, or even go old school and write it all down on paper. But no matter what way you choose to do...

How do I stop Night Time Binge Eating?

by Yvette | Jan 6, 2014 | Fitness Tips

Some people its like clock work every night they find themselves walking into the kitchen over and over looking for more food to eat. Maybe your hungry but there are other times its all in your mind. The first step to conquer your night time binging habits is to...

Healthy Eating Out

by Yvette | Dec 26, 2013 | Fitness Tips

In this post I want to share with you some helpful tips for you to take with you next time you go out to a restaurant to be more prepared for your night on the town and make healthy eating out possible. Portion sizes in a restaurant are on average 5 times the FDA...

Food Tricks for Weight Loss

by Yvette | Dec 19, 2013 | Fitness Tips

Food Tricks to Jump Start Your Weight Loss I am not telling you to discount the exercising, on the contrary exercise is necessary for any weight loss plan. You exercise to sculpt your muscles, give you strength, raise your metabolism, and of course to get those rock...