Say No To Procrastination

So today I decided I am going to kill it… meaning my legs.. I Kid you not.. there are leg workouts and then there are leg workouts.. for this one I had to seriously dial into my psyche to finish.Not sure why that was.. I guess some days are like that.. and here...

Random Thoughts To Motivate You

 So on the last Thursday’s thought a lot of you shared with me some big goals that are coming up… I’ve heard everything from losing 30 pounds …changing jobs… finding a job …starting to exercise …cleaning up the diet …starting to weight...

staying the same sucks

So thats it plain and simple… For me personally staying the same sucks. Why ?????because it takes absolutely no effort.. therefore guess what no growth. Worst case scenario you roll the dice  and you get average…. so why settle for average… shoot for...

Release the brakes

Release the  brakes already! Yup this is exactly what I said to my client the other day and it stuck. She actually said those words were the most impactful she had heard in a while. See sometimes when we hear things it kinda goes in one ear and out the other and then...
Grateful for cancer??

Grateful for cancer??

Life is waiting for you, what are you waiting for? WOW … read that one more time…. Its funny… I was talking to a client this week… who said to me… I am grateful I had cancer…. I was like really how??? Her exact words… Cancer...
Fear of Relapse

Fear of Relapse

So today… I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. “I completely fell off the wagon… it was bad real bad”.. I got like 3 of those this morning plus 2 clients I used to train that reached out...
Simplicity

Simplicity

hey guys…. Today I want to talk about a subject that is so simple its actually crazy… simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity … think about that for a moment. With all the...