Random Thoughts To Motivate You
So on the last Thursday’s thought a lot of you shared with me some big goals that are coming up… I’ve heard everything from losing 30 pounds …changing jobs… finding a job …starting to exercise …cleaning up the diet …starting to weight...staying the same sucks
So thats it plain and simple… For me personally staying the same sucks. Why ?????because it takes absolutely no effort.. therefore guess what no growth. Worst case scenario you roll the dice and you get average…. so why settle for average… shoot for...Release the brakes
Release the brakes already! Yup this is exactly what I said to my client the other day and it stuck. She actually said those words were the most impactful she had heard in a while. See sometimes when we hear things it kinda goes in one ear and out the other and then...
Grateful for cancer??
Life is waiting for you, what are you waiting for? WOW … read that one more time…. Its funny… I was talking to a client this week… who said to me… I am grateful I had cancer…. I was like really how??? Her exact words… Cancer...
What is the most important part about getting somebody results.
Hey guys, So I was thinking… people ask me all the time what is the most important part about getting somebody results. My first question is what kind of results… winning a triathlon or looking fit and toned. Lets go with fit and toned because thats what...
Things we need to stop saying to ourselves
Hey guys… This is going to be a short one.. I was going to write about chasing 2 rabbits… The visual right? well.. if you can visualize that you might see how that doesn’t work… I was also wanting to write about my heart break over the Demi...
Fear of Relapse
So today… I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. “I completely fell off the wagon… it was bad real bad”.. I got like 3 of those this morning plus 2 clients I used to train that reached out...
Simplicity
hey guys…. Today I want to talk about a subject that is so simple its actually crazy… simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity … think about that for a moment. With all the...
Get The Terrible Out Of The Way
ok .. this is crazy but I couldn’t find a way to express what I am going to share with you and boom..just like that it hit me… Get terrible out of the way .. What I mean by this anything you start … most times…………...
No Matter How Long You Struggle With Weight Loss Don't Give Up..Here Is Why..
My dear client sent me a testimonial in hopes that maybe one of you can identify or maybe even get a nugget of help through her story. I was literally floored.. for her authenticity and vulnerability. Anyone who is in their 30’s and beyond will relate to so much...
The "aha" moment that changes your life
Hey guys… well guess what? Thursday morning.. ugh the pressure is on now to write… So I was talking to a client recently… these are always my “aha” moments that I love to share because … I KNOW everyone can identify. So this is a...
Raise your standards and change your life
Ok so I have something on my mind… and I am so happy to chat with you about it because it is seriously life changing.As many of you know I do health coaching and I had a HUGE breakthrough with a client this week. it really was huge… The conversation went...
LIFE is very FINITE and we are here for a limited time make use of it
Ok so this is going to be quick today. Its weird .. maybe you’re like me. You work better under pressure. I was talking to my coach and she said well Yvette…. why dont you just do your thursday thoughts on sunday and send it on Thursday. HELLO????? anybody...
