Yvette | Yvette Salva Fitness

Burpee Challenge – January 2014

by Yvette | Dec 13, 2013 | Fitness Tips

Green Bean Casserole

by Yvette | Dec 13, 2013 | Fitness Tips

Make this delicious Green Bean Casserole for your family for the holidays, a healthy alternative to the carbs. Ingredients: 1 bag frozen green beans 3 tablespoons extra virgin olive oil 1 large yellow onion, thinly sliced 8 ounces fresh mushrooms 4 tablespoons white...

Slow Cooker Apple Oatmeal

by Yvette | Dec 3, 2013 | Fitness Tips

shakeology drink or other protein shake. Also try adding a little sugar free syrup. It is amazing! Ingredients: 5 small apples peeled and chopped into small cubes 3 Tablespoons Cinnamon ¼ Teaspoon Nutmeg ¼ Teaspoon All spice (or apple pie spice) 2 Cups Steel Cut Oats...

How to Become the Best Version of Yourself

by Yvette | Nov 20, 2013 | Fitness Tips

Find your inner passion Be aware of what makes you feel awesome. What gives you energy, what gets your mind on a higher level, makes you feel like you are on a roll,. tune into those moments. I personally have had many jobs: sales, advertising, bartending etc. All of...

Push up Challenge – December 2013

by Yvette | Nov 15, 2013 | Fitness Tips

Push up Challenge Why a Pushup you may ask? Because they are the great for you chest, but they also do a great job defining your abs, triceps, shoulders, and torso. The best part is push ups can be performed no matter where you are at and there is no equipment...

Gluten Free – Home Made Chicken Noodle Soup

by Yvette | Nov 13, 2013 | Fitness Tips

3 large chicken breasts 3 – 5 cups gluten free chicken broth 1 large onion, diced 3 celery stalks, diced 3 medium carrots, diced 3 cloves garlic, minced 1 teaspoon dried Thyme 1 package of Gluten Free noodles salt and pepper to taste How do I make it? Add the...

Marinated Vegetable Salad Recipe

by Yvette | Oct 30, 2013 | Fitness Tips

Marinated vegetable salad Recipe For those who don’t like the leafy salads, try out this heartier one. I love Veggies and if you are eating gluten free like myself most foods are like this. This salad recipe is fresh from the earth. This is an awesome dish,...

Pumpkin Seeds – A Halloween Candy Alternative

by Yvette | Oct 29, 2013 | Fitness Tips

[GARD align=”right”] Fight the Temptation this Halloween with Pumpkin Seeds Halloween is just a few days away. I know what your saying…That Darn Candy, it is the worst part about Halloween Right? If your like many of my clients and me, we all dread...

Triceps Challenge – November 2013

by Yvette | Oct 10, 2013 | Fitness Tips

Triceps Challenge Do you want to workout your arms, to help avoid saggy arms, also known as bat wings? Working your Triceps is the way to do it, join me in November as we take on this 30 day triceps challenge. Comment here or on my facebook every day you complete...

Michelle's Journey to Healthy Living

by Yvette | Oct 9, 2013 | Fitness Tips

My name is Michelle Lackey and I’ve been training with Yvette twice a week for six months now. I like so many other women and young girls struggle with body issues and eating problems. It’s very difficult for me to share my story because I’m very...

Roasted Vegetables Recipe

by Yvette | Oct 8, 2013 | Fitness Tips

So, now what to do with those leftovers? Here are some ideas. Tasty Veggie Wraps: Whole wheat flat bread or wrap, spread 1 Tablespoon of your favorite hummus, and leftover roasted vegetables. Add grilled chicken if you wish! Warm Your Heart Veggie Soup: Add 1/2...

Gluten Free is That the Answer Diet

by Yvette | Oct 2, 2013 | Fitness Tips

My Take on Gluten Free Food and Diets Many people ask me, “Yvette– what are your thoughts on gluten?” I myself am not Celiac, but I do avoid the stuff as much as possible. I always felt very bloated and after many Dr visists, ( poop test included) I was...

All The Reasons Why Frozen Dinners Are Not Healthy

by Yvette | Sep 29, 2013 | Fitness Tips

Question From Client: “Yvette what do you think of packaged meals? I try to buy the “healthy” frozen dinners to stay on my diet. Is this okay?” The big question here is are frozen dinners healthy, and the quick answer is no, try to avoid processed foods. The longer...

Weight Loss Goals – Be a Success

by Yvette | Sep 26, 2013 | Fitness Tips

Setting Weight Loss Goals You Can Reach Many people set weight loss goals either in fitness or diet, but most of the time we don’t set ourselves up for success, and instead 2 to 3 weeks later we get discouraged and give up. Do it different this time, and set...

Cardio Kickboxing 101

by Yvette | Sep 17, 2013 | Fitness Tips

[GARD align=”left”] Many of my clients ask me, “does cardio kickboxing really work your whole body?” and my answer is YES YES and YES. I am sure many of you can attest to the fact that your arms and legs are sore for days after a hard core...