<![CDATA[How is your January Challenge going? Are you hitting all the Burpees? Well guess what Ladies February is coming up and we are going to feel the burn with some Lunges, in the Lunge Challenge for February. Use these to add to your current workout routine! Print it off and stick it to your Refrigerator so you remember to do it each morning, or Pin It to your Pinterest Board to share with others, save it to your computer! What ever you have to do to remember to get up each day and hit your fitness goals each day. Lunges are great! If your trying to shape your lower body, increase muscle strength, develop core strength or make your hips more flexible, the lunge challenge can help you achieve your goal.