Yvette | Yvette Salva Fitness

Green Kale and Apple Smoothie Recipe

by Yvette | Apr 24, 2014 | Fitness Tips

Did you know how good unprocessed vegetable are? Do you hate eating them and always looking for a more delicious way to consume them? You want to choose super nutritious veggies which eating kale on a regular basis can provide many benefits including lowering...

BEST WORK OUTS THAT KEEP YOU HEALTHY

by Yvette | Apr 18, 2014 | Fitness Tips

SWIMMING · Swimming exercises your whole body. Buoyancy provided by water supports your body. This makes swimming a perfect work out for physically handicapped individuals as they do not need any support. · Swimming on a regular basis burns excess fat that had...

Cardio Workout Promise

by Yvette | Apr 18, 2014 | Fitness Tips

Kettlebell Swing Challenge – May 2014

by Yvette | Apr 16, 2014 | Fitness Tips

Apple Cinnamon Muffin Recipe

by Yvette | Apr 15, 2014 | Fitness Tips

If your looking for a healthier version of a muffin that is also gluten free give this Apple cinnamon muffin recipe a try. You can also make it into apple bread as well. Ingredients for Apple Cinnamon Muffin 2 cups Almond Flour 1/2 cup Raw Pecans (Ground in to...

5 Day AMRAP Workout Challenge

by Yvette | Apr 10, 2014 | Fitness Tips

Hi Everyone! With April beginning, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No...

Do I do Cardio or Strength Training?

by Yvette | Apr 3, 2014 | Fitness Tips

If you’re like this woman she is not super over weight she is looking more to maintain and get things tighter and lean out from top to bottom. She finds herself missing workouts sometimes 2 days in a row and then doesn’t know what to focus on when she gets back to...

Can You Be Fit and Fat?

by Yvette | Mar 25, 2014 | Fitness Tips

Can You Be Fit and Fat? The idea that you can be obese and healthy at the same time has been debated among trainers physicians and nutritionists for years! Not sure if you remember Governor Chris Christie on David Letterman exchanging fat jokes basically stating that...

Taste of Spring – Quinoa Mint Fruit Salad Recipe

by Yvette | Mar 20, 2014 | Fitness Tips

The best part about this recipe is you can choose your favorite fruits and mix it up a bit. Give it a try and jump start spring with this yummy fruit salad recipe. What do you need: 3/4 cup plain Greek yogurt 2 Tablespoons lime juice, divided 1-15 fresh mint leaves,...

Thigh Challenge – April 2014

by Yvette | Mar 12, 2014 | Fitness Tips

Push Ups the Right Way

by Yvette | Mar 11, 2014 | Fitness Tips

Are you one of those people that struggle with push ups? During a session with one of my clients, I say we are going to do Push ups and I get a lot of grunting and unhappiness at the notion. Now on the other hand I also see a lot of people who do push ups but then do...

10 Habits all Super Fit People Practices

by Yvette | Feb 28, 2014 | Fitness Tips

1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over...

Rosaria Mercado Weight Loss Success Story

by Yvette | Feb 28, 2014 | Fitness Tips

Hi! If you don’t know me already, my name is Rosaria Mercado. I am the one that has been pregnant 3 times all while taking Yvette’s class. Needless to say, my weight has fluctuated a bit. My story begins when I was about 12. I had what my mom called “baby fat.”...

How do I get Abs? All Questions Answered

by Yvette | Feb 28, 2014 | Fitness Tips

[GARD align=”left”] The most common weight loss and fitness question I get is some version of “how do I get abs?” or a 6-pack, or a flat belly. There is so much information overload out there. It is no wonder people get so confused! So I wanted to take...

9 Tips to End Binge Eating for Good

by Yvette | Feb 26, 2014 | Fitness Tips

story here where I share how I overcame my drinking, drug and eating disorder and live a healthier life now and am here to share with you ways to overcome any bad eating or exercise habits to get you feeling better than you have ever felt before. In today’s article I...