Exclusive Personal Training Studio For Women
Our team of female fitness professionals have created a unique environment so you will never feel intimidated walking into our studio, you will feel empowered! Your path to a healthier life starts today.
ONE TRAINER
ONE CLIENT
ONE GOAL!
NO monthly contracts, ever!
Pay for selected personal training packages only.
Accountability check-in’s with your trainer
Your goals don’t get sidelined! Your trainer is your coach on your wellness journey!
Customized Workouts
Workout programs as unique as you, built to overcome any obstacle.
Private Suites
Avoid the Crowds, no Judgement, no Distractions, no Waiting for Equipment.
Women Training Women Over 40
Our trainers are women over 50 who understand menopause, hormone changes, injuries, aging parents, and the realities of this stage of life. We meet women where they are and help them build strength safely and consistently.
Emotional Eating Coaching With Yvette
Helping women stop starting over and build consistency with food, habits, and mindset. Text to schedule a consultation.
About Yvette Salva Fitness
Yvette Salva Fitness is a private women’s training studio focused on helping women over 40 get stronger, stay mobile, and remain independent as they age.
After overcoming her own struggles with addiction to food, drugs, and alcohol, Yvette rebuilt her life through strength training, structure, and accountability. She created this studio so women would have a safe, supportive place to start—or start again—without intimidation or judgment.
Our focus is simple: helping women build strength, confidence, and consistency that lasts, so they can show up fully for their lives, their families, and themselves.
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Most of our clients are women over 40 who thought it was too late to start—and are now stronger than they’ve been in years.
We are here for u. 💖
Some common concerns I hear...
"I’m afraid… I’m too out of shape."
Every woman starts somewhere. We train all fitness levels.
"I’m afraid… I’ll be judged."
YSF is a private women’s studio. Just you, your trainer, and your goals.
"I’m afraid… I’m on GLP-1 medication."
Strength training helps protect muscle and keep your body strong.
"I’m afraid… I’ve never worked out."
Perfect. Many of my clients are beginners. We start simple and build strength safely.
"I’m afraid… I’m too old."
You’re not. Strength training becomes more important as we age.
"I’m afraid… I’ll fail again."
You won’t be doing it alone. We focus on structure, accountability, and consistency.