Pyramid training Is it right for me?

by | Apr 16, 2013 | Fitness Tips

Hey guys, so I am speaking about pyramid training today because I have been doing it with a lot of my clients who are looking to get stronger and many women ask me about this, but don’t actually know how to train in this manner. As I have said throughout all my...

7 healthy, Quick and Easy Breakfast Meal Ideas

by | Apr 11, 2013 | Fitness Tips

Healthy Breakfast Important Meal of the Day I admit I’ve never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when I wake up. But that...

Workout thats better – full body or a split routine?

by | Mar 22, 2013 | Fitness Tips

Which Workout is right for me? Which workout is better for me a full body or split routine, that is a question I have spent more time than I would like to admit thinking about. I’ve spent years of my life experimenting with various full body workouts and split...

Carol's Weight Loss Journey

by | Mar 20, 2013 | Fitness Tips

Carol’s Weight Loss Story “Hi, my name is Carole, I’m 60 years old, married with four grown sons and one beautiful grandson. I never really took time out for myself and it wasn’t until I met Yvette that I realized how unfortunate that was. I...

What to Look For In a Personal Trainer

by | Feb 28, 2013 | Fitness Tips

Find the Right Personal Trainer for You! Just as there isn’t truly a one-size-fits-all when it comes to clothing, there is no one-size-fits-all when it comes to training. In my experience of training clients, I definitely know there are certain things you want to look...

Post Partum Weight Loss

by | Jan 22, 2013 | Fitness Tips

I want to send out a huge congratulations to my client and friend Christina. She delievered a beautiful baby boy, today and his name is  Colton. I could not be happier for her  and her family. At this time I am working with 2 women who are pregnant …one has been...

Benefits of sandbag training for women

by | Jan 8, 2013 | Fitness Tips

I just recently got turned on to sandbag training through youtube and I have to say I was a little apprehensive at first but I absolutely love it !  I love it so much I actually got certified in it. DVRT is an amazing organization dedicated to sandbag training. For...

What Do You Not Know About Yvette Salva

by | Jan 5, 2013 | Fitness Tips

Yvette Salva on the Hot Seat How old would you be if you didn’t know how old you are? I think I would be 43.. the age I am now.. I know how to say no… I am done trying to make everyone else happy and I am happy with my life. Which is worse, failing or never...

3 Benefits Getting off the Sugar Bandwagon

by | Nov 30, 2012 | Fitness Tips

Sugar is not helping the winter weight loss goals! Omg!!!  Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...

Weight Loss Verse Building Muscle

by | Nov 19, 2012 | Fitness Tips

Weight loss while building muscles You do it by lifting heavy weights for up to 12 reps and .if you continue to lift 5lb dumbbells your body will get used to it and stop building lean muscle tissue. Sure ,you may burn 300 calories while you are doing the workout,...

Workout Confessions From the Trainer

by | Nov 12, 2012 | Fitness Tips

There are many things as a Trainer I hold dear to my heart with every single client that comes into the gym or if I am coaching you over the phone. I wanted to confess some of my workout rules or quirks that make me who I am and the trainer you want to have. I always...

Weight loss success story – Robyn Kessler

by | Nov 10, 2012 | Fitness Tips

My name is Robin Kessler, I am a mother of three, a grandmother of two, and I have been on a weight loss journey for a large part of my adult life. I began to gravitate towards healthy eating and exercise when my daughter (who is now twenty-four) was eighteen months...
Yvette Salva Fitness
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