Weight loss with kettlebells!

by | Nov 9, 2012 | Fitness Tips

Everything I have been saying about kettlebells for the past 3 years is now really hitting the main stream !!! 3 years ago people used to look at those round iron cast balls in the corner of the gym like… ” what the hell would I use those for when I have...

Harvest Quinoa Salad Recipe

by | Nov 7, 2012 | Fitness Tips

A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...

Staying Consistent When Life Gets In The Way

by | Oct 29, 2012 | Fitness Tips

Time is limited how do I stay consistent No doubt this is  a challenge for many of us. Time is limited, so the key is to get the most out of the time we do have to exercise. “Yvette, I am on a limited time schedule, I want to be consistent with my exercise,  so...

My Favorite Glute Exercises

by | Oct 25, 2012 | Fitness Tips

[GARD align=”left”] What about a Glute? So I think we as women are obsessed with our rear views and why shouldn’t we be?There is nothing that shows off a strong healthy body then a toned set of glutes. I am going to give you my favorite glute...

3 Important Elements of Every Workout

by | Oct 24, 2012 | Fitness Tips

Change Your Workout – Get Results Mixing up your workouts is a sure way to get optimal results with your weight loss and fitness regimen.  There are three basic elements that each workout should consist of. If you make sure that you include some of each of the...

Moroccan Healthy Vegetable Stew over Quinoa Recipe

by | Oct 23, 2012 | Fitness Tips

Stew Healthy Recipe Flavorful, warm, and filling!  This is a classic Moroccan dish which is traditionally served over couscous but we are “up-ing” the nutrition and protein content with super food superstar quinoa.   1 tablespoon olive oil 2 cloves garlic,...

8 MUST KNOW Myths and Truths about Pilates Workouts

by | Oct 22, 2012 | Fitness Tips

Move over Step Aerobics and Atkins Diet – Pilates is taking over the Limelight Pilates has gained a lot of attention -and hype – in the last few years but isn’t it the same thing as yoga? Why has Pilates caught on and does it have staying power? Here...

3 Facts Why Breakfast is the Most Important Meal Of Day

by | Oct 15, 2012 | Fitness Tips

Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...

Layered Salad With Oil-Free Orange Ginger Dressing

by | Sep 16, 2012 | Fitness Tips

Try this tasty and delicious salad dressing recipe. Yield: Four 16 oz mason jars, with a bit left over For the salad: 1 cup uncooked quinoa (makes 2.5 cups cooked) 1 cup edamame 1 cup diced carrots (about 2) 1.5 cups diced red pepper (1 large) 1.5 cups diced green...
Yvette Salva Fitness
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