I want to send out a huge congratulations to my client and friend Christina. She delievered a beautiful baby boy, today and his name is  Colton. I could not be happier for her  and her family. At this time I am working with 2 women who are pregnant …one has been able to workout the whole time and the other has had many complications and had to stop. Either way, the end result will be that they will want to get their pre baby body so  I figured I would write an article on  post partum weight loss

Weight Loss Tips

Write it down… I know … I am a broken record on this one. But every single bite counts and most people don’t actually beleive they consume the calories they actually do. Think about it… the cream in your coffee… your kids extra chicken nugget.. the couple of french fries you steal off your kids plate. They all add up! Go greek Eat breakfast Pump up the protein. You know the mid morning crash? that’s your blood sugar at work… or rather not working so well. The solution is to keep your levels at an even keel by including protein in all your meals. Make sure you sneak some protein in your kids snacks as well 🙂 Spray calories Substitute cooking spray for oil or butter when cooking. you can easily save 100 calories with this tip alone I do this also with salad dressing.. you can spray olive oil vs pouring it out of the bottle. Eat more Fruits and Veggies. Don’t go fat free Dont be fat phobic be fat savvy Steer clear of those saturated fats, but do include small amounts of healthy fats in your weight loss diet. Olive oil, canola oilm avocados, nuts and seeds are good choices. Also fatty fish like salmon is a great choice Go berry!