Yvette | Yvette Salva Fitness

Monica's Wedding Weight Loss Journey

by Yvette | Sep 16, 2013 | Fitness Tips

18 Month Weight Loss Journey My name is Monica and I am getting married in 25 days! I have been on a weight loss journey for about 18 months now. I have struggled with my weight for a big part of my adult life. I’ve had my ups and downs where I would go on a...

Fat Burning Workouts Right From Your Home

by Yvette | Sep 12, 2013 | Fitness Tips

[GARD align=”left”] Dumbbells = Fat Burning Workouts If you never worked out with weights or if you’ve dabbled in it in the past but have fallen off the wagon now is the time to get on board. Working out and burning fat does not mean you have to go...

Do You Want the Body of a Fitness Model?

by Yvette | Sep 9, 2013 | Fitness Tips

[GARD align=”left”] Are you disappointed with your workout results? One of my clients recently asked me, “I want to get that fitness model look, Please help! I have been working out for years doing spin, Zumba and body pump. Its so disappointing to...

10 Fitness Bucket List Ideas – Everyone Should Have One!

by Yvette | Sep 6, 2013 | Fitness Tips

Everyone has heard of it, creating a bucket list of things you want to complete before you die. If we want to be able to fully enjoy these items for longer, we need to be healthy enough to actually follow through with them. So if you already have a your bucket list...

My Fitness Pal App and Other Great Choices

by Yvette | Aug 28, 2013 | Fitness Tips

My Fitness App – my number 1 choice People are always asking me what are some great apps to get on their phone. As you know my favorite is my fitness pal app for tracking calories, but I have pretty much beat that one to death. You know if you want to lose...

What is the best workout?

by Yvette | Aug 9, 2013 | Fitness Tips

[GARD align=”left”] One of the biggest questions I get asked is what is the BEST workout? Is is Zumba, weights, body pump, kickboxing, etc.. My answer usually is the one you are going to do. Lets face it, if you don’t like pressing serious weight...

25 Ways to Recommit to Your Healthy Habits

by Yvette | Jul 30, 2013 | Fitness Tips

[GARD align=”left”] Where is My Motivation? Do you remember when you were super motivated to loss weight and get into shape, then 2 -3 weeks later you lost all that fire and excitment to stay motivated to live that healthier lifestyle. The time will...

Michelle's Weight Loss Journey

by Yvette | Jul 27, 2013 | Fitness Tips

Exercise Has Been a Positive Impact on My Life First, I would like to thank Yvette for giving me the opportunity of being client of the month. She has been a wonderful friend and mentor to me over the years. My story is not only about weight loss but also about how...

Chicken Prosciutto Salad Recipe

by Yvette | Jul 26, 2013 | Fitness Tips

Prep time: 20 mins Total time: 20 mins Serves: 6 A weekday dinner gets very easy and very tasty with this standout salad recipe. INGREDIENTS: 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder...

Failure is Not A Option, I Must Succeed

by Yvette | Jul 18, 2013 | Fitness Tips

[GARD align=”left”] Failure. What is that? I only want to Succeed “I failed.” Oh No… As you all know I am doing many challenges; a beach body challenge as well as an accountability challenge. These are just great ways to keep your...

3 Easy Steps to Having Time & Making Time To Workout

by Yvette | Jul 11, 2013 | Fitness Tips

Don’t Have the Time then Make the Time The biggest excuse most people have for not working out is that they do not have the time to workout. I’m here to tell you its not about having the time to workout it is about making the time to workout! How do you...

Getting the Best Results

by Yvette | Jun 6, 2013 | Fitness Tips

[GARD align=”left”] How do I get the best results from my diet and exercise? If you are motivated to lose weight and have already begun a well-balanced diet and exercise routine, the hard part is over! The next step is to make sure you continue your...

How to Eating Carbohydrates The Right Way!

by Yvette | May 23, 2013 | Fitness Tips

The Right Kind of Carbohydrates Carbohydrates get a bad rap. Many diets have become geared around NOT eating any Carbohydrates in order to see weight loss. Ok first of all this is absolutely nuts… not only will you be tired and miserable but sooner or later...

I need help with the wings on the back of my arms

by Yvette | May 15, 2013 | Fitness Tips

I Have Wings on the Back of My Arms OH MY! This is a question I received via email but is such a common question I figured I would answer on my blog QUESTION: The back of my arms are a serious problem area. I have been doing basic triceps exercises for months, but I...

Linda's Weight Loss Journey

by Yvette | May 8, 2013 | Fitness Tips

Hi everyone. My name is Linda and I just turned 43 in April. I moved to New Jersey almost 2 years ago from Hawaii. I know what some of you may be thinking…”Why would I leave beautiful warm Hawaii and move to New Jersey?” The answer is...