Push up Challenge – December 2013
Nov 15, 2013
<![CDATA[Hello everyone! December is right around the corner, this coming month Yvette Salva Fitness Challenge calendar will be a Push up Challenge. Use these to add to your current workout routine! Print it off and stick it to your Refrigerator so you remember to do it each morning, or Pin It to your Pinterest Board to share with others, save it to your computer! What ever you have to do to remember to get up each day and hit your fitness goals each day.
Push up Challenge
Why a Pushup you may ask? Because they are the great for you chest, but they also do a great job defining your abs, triceps, shoulders, and torso. The best part is push ups can be performed no matter where you are at and there is no equipment required, you just need space to get on floor and do the reps. Take on this challenge and I promise you will feel great by the end of the month, both in strength and in your general health.
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