Chargrilled Chicken & Spinach Pasta Salad
Chargrilled Chicken & Spinach Pasta Ingredients 4 Chicken Breast, Cut Bite Size 1 tbsp Lime Zest 2 Juice Limes 1 tsp Ground ginger 1 tsp Grated Garlic 3 tbsp Mild Curry Powder 1/2 Red Onion 200g Cherry Tomatoes 110g Baby Leaf Spinach 440g Boiled Wholemeal Pasta...Benefits of Workout at Home With Dumbbells
Benefits of Workout at Home With Dumbbells So many people asked me can I get the same workout at home with using dumbbells? My answer to this is absolutely!! There are so many advantages to using dumbbells to workout especially if you are on a limited budget and can’t...Core Challenge – July 2014
Citrus Chicken Recipe
Citrus Chicken Ingredients: 2 tablespoons extra-virgin olive oil plus more for brushing 1 cup fresh orange juice 1/2 cup fresh lemon juice 4 garlic cloves, minced 2 teaspoons minced fresh rosemary 2 teaspoons kosher salt plus more for seasoning 4 skin-on, bone-in...
How to Get Abs to Show
If you have been working out for months and still not seeing any visible abs, it may not be your workout that your lacking it could be what you are eating. Even if you think you’re eating healthy with food like protein bars and packaged foods that claim are healthy...
Keep your Muscles strong after 30 – They Age Like We do
After your 30th birthday you will start to loss muscle mass. It is a slow process but will speed up around 50. How do you slow it down? Give resistance training a try because it will slow down the rate and preserve lean body mass. This is important because later in...Renita Weight Loss Success
Over the past few years I put on 100. I came to Yvette in November because I was tired of not fitting any of my clothes and just felt like crap. I had a great work out with her and felt motivated when I walked out her front door. Weeks later that motivation started to...Can You keep doing this Workout Routine a Month from Now?
If you can’t answer yes to this question then you need to clear your white board and start thinking about a new approach and a new solution for your workout plan. What is the point of working super hard to reach a goal that within a few weeks or months your right back...30 Day Wall Sit Challenge
here we go… a killer leg challenge… Here we have my 30 day wall sit challenge.You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty!For the average joe’s: I...Stay in shape on vacation – Quick Take with you Workout
OK LADIES LETS ROCK IT DURING YOUR NEXT VACATION Beginner Workout 25 squats 15 incline pushups either with feet on floor or hands on edge of desk 10 front luggage 10 reverse crunches Intermediate Workout 25 lunges 20 pushups 20 squats 15 reverse crunches Advanced...