Hi Steph
great question …for these challenges the load is not that heavy… more of an endurance workout
its ok to do it daily… however if you were squatting with 115 lb bar on you’re back you would definitely need
time for your muscles to repair : )
if however you feel spent and very sore after any workout…. be sure to listen to your body and take time off.
again these challenges are wide scope and do not address individuals needs
hope this helps
Yvette
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Hi I thought you had to let your muscles recover for a day before you do the same ones again ?
Hi Steph
great question …for these challenges the load is not that heavy… more of an endurance workout
its ok to do it daily… however if you were squatting with 115 lb bar on you’re back you would definitely need
time for your muscles to repair : )
if however you feel spent and very sore after any workout…. be sure to listen to your body and take time off.
again these challenges are wide scope and do not address individuals needs
hope this helps
Yvette