Yvette | Yvette Salva Fitness

Moniqua's Journey of Acceptance and Happiness

by Yvette | Sep 11, 2014 | Fitness Tips

My journey of acceptance and happiness official started September 19, 2011. Years went and my eating habits were just getting worse in the sense in that I would binge daily. So, mid-year, March 2004 I FINALLY took the courage and (drum roll please) went running for...

Veggie Pizza Recipe

by Yvette | Sep 4, 2014 | Fitness Tips

Veggie Pizza Ingredients: 2 (8 ounce) packages refrigerated crescent rolls 1 cup sour cream 1 (8 ounce) package cream cheese, softened 1 teaspoon dried dill weed 1/4 teaspoon garlic salt 1 (1 ounce) package ranch dressing mix 1 small onion, finely chopped 1 stalk...

Debbie is A Rock Star Committed to Training

by Yvette | Aug 31, 2014 | Fitness Tips

I realized after going to the box gym for a year or so, that I need more assistance in my journey to a more toned and healthy me. The workouts I was doing at the time, just didn’t work and were not enough for me! I came across an ad last fall for Yvette Salva...

Veggie Lasagna Recipe

by Yvette | Aug 31, 2014 | Fitness Tips

Ingredient for Veggie Lasagna Recipe: 9 dried lasagna noodles of about 8 ounce 6 cups of Broccoli florets A large Bell pepper that is chopped 2 cups of sliced mushrooms 2 cups of sliced Black Olives 2 beaten eggs that are very large 16 ounces cottage cheese with low...

Confetti Corn Recipe

by Yvette | Aug 20, 2014 | Fitness Tips

Ingredients for Confetti Corn: 2 tablespoons good olive oil 1/2 cup chopped red onion 1 small orange bell pepper, 1/2-inch diced 2 tablespoons unsalted butter Kernels cut from 5 ears yellow or white corn (4 cups) 1 1/2 teaspoons kosher salt 1 teaspoon freshly ground...

Roasted Cauliflower Mushrooms Salad Recipe

by Yvette | Aug 13, 2014 | Fitness Tips

Ingredients For Roasted Cauliflower Mushrooms Salad 1/2 small head cauliflower, cut into florets 8 ounces mushrooms, quartered 1 tablespoon oil 1/2 teaspoon thyme, chopped salt and pepper to taste 1 cup quinoa, well rinsed 1 1/2 cups water or broth 1/4 cup walnuts,...

Plank Challenge – September 2014

by Yvette | Aug 12, 2014 | Fitness Tips

Are you ready for September… This month 30 day challenge is a plank challenge that will help you tone up and strengthen your ab muscles. It will also increase your body strength as a whole. If you stick to it for 30 days you will see results. There is only one...

Help I can't Lose Weight

by Yvette | Aug 5, 2014 | Fitness Tips

[GARD align=”right”] I get a lot of clients emailing me that they’re struggling with their weight loss and I even get clients that I have been working out with me and have gained weight Through the years. Don’t get discouraged this happens...

Tomato Cucumber Salad Recipe

by Yvette | Jul 31, 2014 | Fitness Tips

[GARD align=”right”] Ingredients for Tomato Cucumber Salad Recipe 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White Wine Vinegar Salt and Pepper to taste...

Losing Weight Requires Eating Healthy

by Yvette | Jul 22, 2014 | Fitness Tips

What are your food Choices? I get asked by many clients why am I not losing I am eating the right amount of calories. Many people are still confused abou the food part of being healthy. You can exercise your butt off but if your not eating healthy you will be...

Pork Tacos Slow-Cooker Recipe

by Yvette | Jul 21, 2014 | Fitness Tips

Ingredients for Pork Tacos: 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons honey 1 tablespoon cider vinegar Kosher salt 2...

Vegetables Corn Saute Veggy Recipe

by Yvette | Jul 15, 2014 | Fitness Tips

Vegetables Corn Saute Ingredients: 1 tablespoon canola oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels...

Squat Challenge – August 2014

by Yvette | Jul 11, 2014 | Fitness Tips

Are you ready for August… This month 30 day challenge is a squat challenge that will help you tone up and boost your butt and leg muscles. It will also increase your body strength as a whole. This by far is one of the most popular challenges out there and if you...

What Do I Eat

by Yvette | Jul 10, 2014 | Fitness Tips

I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT Almonds...

What Else Can I do Instead of Burpee

by Yvette | Jul 1, 2014 | Fitness Tips

Do you want to do a Burpee correctly? To properly execute a burpee, stand straight and then bend forward, placing your hands on the floor in front of your feet. Keeping your legs planted, kick your feet back until you’re in a pushup position, and then quickly...