OK LADIES LETS ROCK IT DURING YOUR NEXT VACATION
Beginner Workout
25 squats
15 incline pushups either with feet on floor or hands on edge of desk
10 front luggage
10 reverse crunches
Intermediate Workout
25 lunges
20 pushups
20 squats
15 reverse crunches
Advanced Workout
40 squats
20 Burpees
20 decline pushups with feet up on bed
15 reverse crunches
If you did these workouts right you should be sweating a bunch and feel great. Now grab your swim suit and head to the beach and feel proud of your accomplishment.
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