Setting Yourself Up For Success

by Yvette | Feb 21, 2017 | Fitness & Nutrition Tips, Fitness Tips

So I absolutely love love love the addition to my business of nutrition coaching. It has seriously been life altering. Just this week I had the most fabulous experience setting up my client for success. We went over a number of things to set herself up for success and...

Tiffany Roberts Success Story

by Yvette | Jan 22, 2017 | Fitness & Nutrition Tips, Fitness Tips

30 Day SQUAT AND PUSHUP Fitness Challenge

by Yvette | Jan 12, 2017 | Fitness & Nutrition Tips, Fitness Tips

Monthly Fitness Challenge For this month we are setting the goals below to complete in 30 days. We are creating the smallest most simple goal that is just too easy not to do. Do them every day and the gratification of feeling better will come immediately. You will...

Body Weight Workout Under 30 Minutes – Building Muscle the Right Way

by Yvette | Jan 10, 2017 | Fitness & Nutrition Tips, Fitness Tips

Most people think that in order to build muscle, they need to be lifting HUGE. Weights . I have no argument that weight training makes you stronger, fitter, and leaner. However, it’s not the only way to train. Sometimes, adding just body weight exercises to your...

5 Benefits of High Intensity Interval Training (HIIT) Style Workouts with a FREE Video

by Yvette | Dec 21, 2016 | Fitness & Nutrition Tips, Fitness Tips

High Intensity Interval Training (HIIT) is a series of intense cardio intervals with short breaks allowed between each intense activity. It has become one of my clients favorite workouts. To burn fat with this training, it’s said to burn up to 9 times more fat, which...

Stacey Atwater Client of the month – Success Story

by Yvette | Dec 15, 2016 | Fitness & Nutrition Tips, Fitness Tips

In December of 2014, my self-esteem was at zero. I was 49 years old, 240lbs, out of shape and all I wanted to do was hide. I didn’t socialize much. I absolutely despised having my picture taken. Food was my best friend and my worst enemy. I had tried every “diet”...

30 Day THIGH Fitness Challenge

by Yvette | Dec 15, 2016 | Fitness & Nutrition Tips, Fitness Tips

Monthly Fitness Challenges…WE ARE BACK !! For this month lets we will be working on those jiggly thighs and saddle bags!  The Thigh Challenge has begun! Why not commit to your health and fitness today by taking this small step toward a healthier lifestyle?! I...

Yvette's experience with Tony Robbins

by Yvette | Dec 15, 2016 | Fitness & Nutrition Tips, Fitness Tips

What I learned by attending a 4 day seminar withTony Robbins.. called UNLEASH THE POWER WITHIN Let me start with I am a HUGE Tony Robbins fan! I know some people love him and some people think he’s a scam, but from the first book I read in my early 20’s...

5 Small Easy Changes To Make In Your Lifestyle to Help You Lose Weight

by Yvette | Dec 14, 2016 | Fitness & Nutrition Tips, Fitness Tips

I get asked all the time – YVETTE you say small changes well what do you suggest? What is the right thing for me. I could write a list of 100 things you could do. But today Ill just share 5 things that I know could help you shed that unwanted weight and feel so...

3 No-Brainer Reasons You should be Doing Upper Body Workouts

by Yvette | Dec 7, 2016 | Fitness & Nutrition Tips, Fitness Tips

While for some women, working out is only consider as an approach for losing weight or getting into shape, for others it is really a serious business. In the event that you truly want to achieve your full potential as regards to your physical fitness, you must stick...

Benefits and Amazng Dumbbell Workouts You Should Try with video

by Yvette | Nov 30, 2016 | Fitness & Nutrition Tips, Fitness Tips

So I first want to start by sharing the truth that no one really knows for sure what type of exercise is the best for you. I can only share with you what I think works best for me and my clients. You decide what type of workouts you want to do. Fitness experts have...

Priceless tips to help you stop binge eating

by Yvette | Nov 22, 2016 | Fitness & Nutrition Tips, Fitness Tips

So I’m feeling very inspired after returning from my Anthony Robbins seminar which was absolutely amazing! The seminar was called unleash the power within and I would recommend it to anybody who’s looking to make some changes in their life. I wanted to...

Mae's Journey with Fitness and Throwing Away the Scale forever!

by Yvette | Nov 9, 2016 | Fitness & Nutrition Tips, Fitness Tips

Mae’s Story When Yvette first started writing her newsletter, way back in 2012, I was the first contributing blogger. That post focused on physical challenges—eating right, working out, being committed. I have now been training with Yvette for going on six...

4 Benefits Of Performing Kettlebell Workouts You Should Know About

by Yvette | Nov 7, 2016 | Fitness & Nutrition Tips, Fitness Tips

Morie Pushes and Never Gives Up – Fitness Journey

by Yvette | Nov 2, 2016 | Fitness & Nutrition Tips, Fitness Tips

This is what Morie has to say: When I joined a gym and started going, I never really knew if I was doing it correct, and no one really offered help.  The help I receive and training with LaVerne at YSF is completely different.  Since, I started coming to YSF with...