For this month we are setting the goals below to complete in 30 days. We are creating the smallest most simple goal that is just too easy not to do. Do them every day and the gratification of feeling better will come immediately. You will feel successful since you hit your goal. This is one of the reasons why the monthly challenges are so successful. I promise you won’t regret it! – Print it off and put it on your fridge, then check off each day as you complete the challenge. Send me a picture as you complete it to stay accountable – text Yvette at 732-331-5859.