High Intensity Interval Training (HIIT) is a series of intense cardio intervals with short breaks allowed between each intense activity. It has become one of my clients favorite workouts. To burn fat with this training, it’s said to burn up to 9 times more fat, which leaves you to shed pounds and burn fat at a remarkable pace. Not just that it burns fat, it likewise plays a vital role in enhancing your performance, especially by combining HIIT with other physical exercises. Furthermore, HIIT also help in boosting metabolism and leaving your body great after the burn effect. It is proven that individual can continue burning calories 24-48 hours after workout. That’s a great deal of burning calories going on. Imagine the amount of food you can eat more. 🙂 So, what’re you waiting for? Let’s take a look at more benefits you can derive from HIIT. We can guarantee that this’ll burn your fat, supercharge your cardio, and you’ll say “OMG! It’s a magic “.

Shorter Workouts – HIIT exercises can be completed in as short as five minutes and take no more than thirty minutes each. Making them an exceptionally workout option when compared other training styles, which mostly takes one hour or more. So if you live a busy lifestyle and like to get your workout done within few minutes, HIIT is a great option and it also reduces boredom. Higher Calorie Burn – If you decide to lose weight, HIIT is amongst the best tools for doing so. You can burn up to 500 calories with just thirty minutes session of HIIT, while most steady state cardio workout work-off less than 500 calories in an hour. HIIT additionally boost the rate of metabolism for up to 24 hours after individual finish working out, which enable the body to burn even more calories while resting. Improved Cardio Fitness – Because of its intensity, HIIT is amongst the best activities for enhancing your cardiovascular fitness. Only a couple of HIIT sessions every week will enable the body to process oxygen more effectively and increase your stamina, energy level and overall performance. Efficient Fat Burning – Another incredible thing about High Intensity Interval Training (HIIT) is that it is one of the best activities for targeting fat burning. Most types of cardio workout burn a combination of muscle and fat. However, HIIT burn a much higher percentage of fat to muscle when compared with cardio exercise and can help you accomplish a much lower muscle to fat percentage. Increased HGH Production – Human Growth Hormone (HGH) stimulate fat burning and muscle growth within the body, reduces the noticeable signs of aging and a lot more. Studies have demonstrated that HIIT boosts HGH production within our body by as much as 450 percent.
As you can see, there’re a lot of reasons to consider High Intensity Interval Training (HIIT). So if you are not started it already, try it today and begin enjoying all the benefits it offers. It is imperative to keep in mind that HIIT workouts should be done at optimal intensity level. Have a nice time and make the most of your workouts! Now that you know the benefits lets try one of my HIIT Workouts for yourself. Finish this workout and tell me how you feel? I bet pretty good!

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