Most people think that in order to build muscle, they need to be lifting HUGE. Weights . I have no argument that weight training makes you stronger, fitter, and leaner. However, it’s not the only way to train. Sometimes, adding just body weight exercises to your program can be an effective way to build muscle and lose fat. It’s also a great way to break from your normal weight training routine. I’ve been body weight training for many years to give my joints time to de-stress and my mind a different focus. I do body weight training as a sole work out …I incorporate it into many of my yoga routines and I definitely incorporate it with my weight training as a superset or a cardio blitz?? In order to make my body weight workouts difficult, I rest only 30-45 seconds between sets. I’ve found these workouts to be just as taxing as the ones I do with barbells or dumbbells. I sweat, burn lots of calories, and get a good pump. The key: I make my body weight workouts difficult. You can’t expect to get anywhere if you do five push-ups and call it a day☝️ So if you want a new challenge come and join me on my online gym where I have over 500 videos under 30 minutes and many are just using body weight??great to take with you on vacation …while you’re traveling for work or just when you’re doing at home workouts? The best part about Body weight workouts, you can do them anywhere and you don’t need any equipment.

If the following workout isn’t enough for you, need more of a challenge its time to gain access to YSF3 online gym for life with a lifetime pass, Click here and start living that healthy lifestyle and getting that amazing body you have always wanted.
Equipment Needed: Nothing Workout Routine: Do this round two times
  • Step up 20 right 20 left
  • 20 reps elevated bridge
  • 20 reps legs over chair in windshield wiper fashion
  • 10 push-ups elevated
  • 10 tricep dips one arm five on each side
  • 20 chair hops
Do this round two times
  •  elevated lunge 10 on each leg
  • 20 plié pulses on your toes
  • Feet elevated 20 ab pulses
  • Feet on chair elevated plank tap toe 10
  • Monkey press 10
  • Squats 20
Do this round two times
  • Ab circuit
  • Bicycle 20
  • Froggy pulses 20
  • 20 scissors
  • 20 walks
  • 20 hold legs 6 inches off floor
  • 20 sec elbow plank