Cucumbers In Sour Cream Recipe

by | Jul 29, 2015 | Fitness Tips

Cucumbers In Sour Cream Ingredients: 2 lg. cucumbers Boiling water to cover 1/2 c. sour cream 1 tsp. chopped chives, (optional) Or 1 tsp. chopped dill, (optional) 1 tsp. salt 2 tsp. sugar Dash of pepper Lemon juice or vinegar Cucumbers In Sour Cream Directions: Peel...

Paleo Chili Recipe

by | Jul 14, 2015 | Fitness Tips

Paleo Chili Ingredients 2-3 lbs. grass fed ground beef 2 cups chopped seasoning (can find in produce section or chop own combination of onion, bell pepper and celery) 2-28 oz. cans crushed tomatoes (look for ones made without added sugar) 1-14.5 oz. can Fired Roasted...

Are You Struggling to Loss those unwanted pounds?

by | Jun 25, 2015 | Fitness Tips

I want to share with you a story about my client Cindy she has given me permission to share this with you Cindy drinks 5 glasses of wine a week… It’s true and it actually helped her lose weight… But not exactly how you may think, see it took her a...

Are You Stuck And Can't Reach Your Fitness Goals?

by | Jun 15, 2015 | Fitness Tips

Completely stuck in your goals?  Like cement bricks tied around your ankles?  I mean it’s like walking through quicksand or something?  I’ve been there! There’s no worse feeling. I have been there….. trying to get my eating under control...

Cathleen Weight Loss Journey

by | Jun 11, 2015 | Fitness Tips

Cathleen Story Start weight 167 Progress at two weeks 161 Mother of four and Married Goal 130 lbs and full of energy Do you have that magic number in your head? You know the one you always told yourself you would never go over weight wise. Yes? Well mine was 165....

Danielle Lunardelli Fitness Journey

by | Jun 2, 2015 | Fitness Tips

Almost three years I never could’ve pictured myself in the shape that I am in now. I always considered myself to be relatively fit considering I participated in cheerleading and gymnastics, but I never kept up with it to maintain that body image I’ve always wanted for...

Delicious Healthy Salad Recipe

by | May 26, 2015 | Fitness Tips

This is a super simple, mouth watering and delicious salad that I have been eating every day! I wanted to share it with you because it is that GOOD!!!! Healthy Salad Ingredients: Romaine Lettuce Bitter Greens (kale, chard…etc.) Red Onion Dill Olive Oil Fresh Lemon...

Slow Cooker Black Beans Recipe

by | May 13, 2015 | Fitness Tips

Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein.  Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...

Cranberry Juice Smoothie Recipe

by | May 12, 2015 | Fitness Tips

Juicing cranberries provides antibacterial, anti-viral, antioxidant and anti-cancer benefits. Cranberries are extremely useful in urinary and bladder infections. It prevents the bacteria from attaching to the cells of the bladder or urinary tract, rendering them...

Green Veggy Pineapple Juice Recipe

by | May 6, 2015 | Fitness Tips

Green Veggy Pineapple Juice Ingredients: 1 Cucumber – Peeled if not organic 3 Stalks Celery – Rinsed 4 Kale Leaves – Rinsed 3 Romaine Leaves – Rinsed 1 Cup Pineapple – Cut into chunks 1 Handful Mint – Rinsed DIRECTIONS: Grab your...

Julianna Lopez Journey to a Healthier Her!

by | May 5, 2015 | Fitness Tips

I’ve never been good at asking for help, but asking for help after surviving probably the most harrowing year of a seemingly endless cycle of bad luck was one of the best decisions I ever made. When I called Yvette to begin the long road to physical, mental, and...
Yvette Salva Fitness
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