Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
I’m new to this blog, the potential to help me is awesome! I’d like to try the August challenge but just want to be clear on what you mean by leg lifts. It’s a silly question probably, but better to be clear than do it wrong and not get the right benefits!
Thanks.
Hi Shelley Here is a link to a picture of leg lifts – http://mypullzone.fitnessworld1.netdna-cdn.com/wp-content/uploads/2014/02/leg-lifts.jpg