1:1 Coaching

Hi, I am so glad you are here πŸ™‚
I see you
I feel you
I hear you
Because I am you !!!
My name is Yvette πŸ™‚
I am a nutrition and weight loss coach, recovering alcoholic, fitness trainer, mother of 2, and a personal development junkie!
If you are feeling sick and tired of feeling sick and tired
I hear you … I was there πŸ™
Just Β fuckin stuck… exhausted and miserable.
Yup yup!

If you have experienced any of the following you are in the right place.

😑 Starting a new program on Monday only to find yourself face down in nachos and wine on Friday

😑 Losing 20 pounds only to gain it back 6 months later

😑 Trying every diet on the planet since 1985

😑 Spending thousands of dollars on programs, meal plans, shakes and astronaut food… all promising six pack abs only to be disappointed 10 days later

😑 Telling myself I will exercise and not doing a fucking thing

I have lived in this prison and it SUCKS!!!!!!!
I have lived it with food and alcohol.
Double sucks 😳
But I promise you there is hope.
Because if I was able to change …. So can you πŸ™‚

I am here to coach you in a different way.
My way is based on two things.

  1. My personal journey.
  2. Science-based principles.

These are the goals we will accomplish together:

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You will learn to eat and take care of your body with basic principles that remove confusion and overwhelm around food. Im all about keeping it simple. Back to the basics!!!!!

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You will learn to build discipline so you can do the things you said you would do. Even when you are tired I call it having your own back.

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You will learn to end overeating by understanding how the brain works. I will keep this simple with easy to understand habit science.

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You will learn to keep going with weightloss once the newness wears off! This one is huge.

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You will set goals based on YOU! Small steps that will create consistency over time. You just need to meet yourself where you are at TODAY (not where you were 20 years ago).

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You will learn to change your thinking.

If you want to change your body you have to change your mind. Your thoughts are EVERYTHING! Heads up ... you can’t beat yourself up into weight loss. So no more self-defeating thoughts and trash talk about yourself.

Our coaching session with be once a week and we will go over:

🎯 Together we work on YOUR goals and the weekly action plan

🎯 Celebrate your wins and review your struggles ( cause their may be some ) that we can focus on for following week

🎯 Discuss the shitty thoughts that have you stuck and work on better thoughts to have you taking better actions

🎯 Weekly Support to keep you accountable to showing up for YOU !!!!

If you are ready to get started fill out this application and I will be in touch

Look forward to hearing form you
You can do hard things …
Lets do this
Coach Y

1:1 Coaching Packages

$900

3 Months of
1:1 Coaching
12 Continuous Weekly Sessions

$800

2 Months of
1:1 Coaching
8 Continuous Weekly Sessions