1:1 Coaching

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1:1 Coaching

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If you have experienced any of the following you are in the right place.

[/et_pb_text][et_pb_blurb title=”😡 Starting a new program on Monday only to find yourself face down in nachos and wine on Friday” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”😡 Losing 20 pounds only to gain it back 6 months later” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”😡 Trying every diet on the planet since 1985″ image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”😡 Spending thousands of dollars on programs, meal plans, shakes and astronaut food… all promising six pack abs only to be disappointed 10 days later” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”😡 Telling myself I will exercise and not doing a fucking thing” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_blurb _builder_version=”4.19.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”20px” body_font_size=”18px” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”25px|0px|5px|0px|false|true” text_orientation_tablet=”left” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]

I have lived in this prison and it SUCKS!!!!!!!
I have lived it with food and alcohol.
Double sucks 😳
But I promise you there is hope.
Because if I was able to change …. So can you 🙂

I am here to coach you in a different way.
My way is based on two things.

1. My personal journey.
2. Science-based principles.

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These are the goals we will accomplish together:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.4″ _module_preset=”default” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|15px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_blurb title=”You will learn to eat and take care of your body with basic principles that remove confusion and overwhelm around food. Im all about keeping it simple. Back to the basics!!!!!” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”You will learn to build discipline so you can do the things you said you would do. Even when you are tired I call it having your own back. ” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”You will learn to end overeating by understanding how the brain works. I will keep this simple with easy to understand habit science.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_blurb title=”You will learn to keep going with weightloss once the newness wears off! This one is huge.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”You will set goals based on YOU! Small steps that will create consistency over time. You just need to meet yourself where you are at TODAY (not where you were 20 years ago).” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”You will learn to change your thinking.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][et_pb_blurb title=”If you want to change your body you have to change your mind. Your thoughts are EVERYTHING! Heads up … you can’t beat yourself up into weight loss. So no more self-defeating thoughts and trash talk about yourself.” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”12px” use_circle=”on” circle_color=”#4dc63d” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#28d355″ image_icon_background_color__sticky=”#28d355″][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.19.4″ _module_preset=”default” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|20px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.19.4″ header_4_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”15px|0px|0px|0px|false|true” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]

Our coaching session with be once a week and we will go over:

[/et_pb_text][et_pb_blurb title=”🎯 Together we work on YOUR goals and the weekly action plan ” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”🎯 Celebrate your wins and review your struggles ( cause their may be some ) that we can focus on for following week” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”🎯 Discuss the shitty thoughts that have you stuck and work on better thoughts to have you taking better actions” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”🎯 Weekly Support to keep you accountable to showing up for YOU !!!!” image_icon_background_color=”#4dc63d” icon_placement=”left” image_icon_width=”12px” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”left” header_line_height=”1.2em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”5px|0px|5px|0px|true|true” border_radii_image=”on|100%|100%|100%|100%” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_cta title=”If you are ready to get started fill out this application and I will be in touch” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NjIyIn19@” button_text=”1:1 Coaching Application” _builder_version=”4.19.4″ _dynamic_attributes=”button_url” _module_preset=”default” body_font_size=”18px” custom_button=”on” button_use_icon=”off” global_colors_info=”{}”]Look forward to hearing form you
You can do hard things …
Lets do this
Coach Y[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#383838″ divider_style=”dotted” divider_position=”center” divider_weight=”2px” disabled_on=”on|on|off” _builder_version=”4.16″ hide_on_mobile=”on” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]

1:1 Coaching Packages

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”$2800″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NTc4In19@” _builder_version=”4.24.0″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_font=”Arial|700|||||||” header_text_color=”#FFFFFF” header_font_size=”46px” header_line_height=”0.8em” body_font=”|600|||||||” body_text_color=”#FFFFFF” body_font_size=”19px” body_letter_spacing=”2px” background_color=”#3a791a” text_orientation=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”20px|25px|20px|25px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NTc4In19@” hover_enabled=”0″ custom_css_main_element=”cursor: pointer” text_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]

3 Months of
1:1 Coaching
14 Continuous Weekly Sessions

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”$1600″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NTc3In19@” _builder_version=”4.19.4″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_font=”Arial|700|||||||” header_text_color=”#FFFFFF” header_font_size=”46px” header_line_height=”0.8em” body_font=”|600|||||||” body_text_color=”#FFFFFF” body_font_size=”19px” body_letter_spacing=”2px” background_color=”#3a791a” text_orientation=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”20px|25px|20px|25px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NTc3In19@” custom_css_main_element=”cursor: pointer” text_shadow_style=”preset2″ global_colors_info=”{}”]

2 Months of
1:1 Coaching
8 Continuous Weekly Sessions

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]