Lindsay's Fitness Journey

by | Apr 20, 2016 | Fitness Tips

You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you’ve got a seven year old’s...

5 Real Foods Yvette Salva Eats Every Day To Stay Lean

by | Apr 14, 2016 | Fitness Tips

So, many people say to me.. I have known you for years and Its unbelievable how you are able to stay so lean throughout the years.. what do you eat? So I figured I would give you my top five foods that have been staple in my diet for…. a LONG LONG time.  Just a...

Stronger Arm Challenge

by | Apr 13, 2016 | Fitness Tips

It’s all fun and games until…it’s sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season.  Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no...

Lynn's Amazing Fitness Journey

by | Mar 26, 2016 | Fitness Tips

My name is Lynn and I am an Elementary Band Director in Woodbridge Township.  My husband and I have lived in Monroe for about 18 years. Many of my family members have weight related health issues and I swore that would never happen to me. I decided early on to follow...

30 Day Ab Fitness Challenge

by | Mar 24, 2016 | Fitness Tips

  Additional AB Workout to Strengthen Your Core Here is the breakdown of this workout. Do this workout everyday after your normal workout routine for 30 days for rock hard abs. Open leg jackknife Roll over to curl with legs at 90 Side v up scissor (right side)...

Amanda's Weight Loss Journey

by | Mar 15, 2016 | Fitness Tips

I started my training with Cris back at the end of August in 2014 at a starting weight of 161 ( I believe). At this point I had been living a paleo/primal lifestyle, not eating grains/processed sugars, and felt pretty great after losing some weight and maintaining. My...

Why Are You Really Working Out?

by | Mar 5, 2016 | Fitness Tips

Me: please tell me your health and fitness goal Client: I’d like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this...

Egg & Potato Stuffed Recipe

by | Mar 3, 2016 | Fitness Tips

Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces 
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...

Egg Muffin Recipe

by | Feb 9, 2016 | Fitness Tips

Are you ready for a delicious recipe full of protein and just darn yummy!  You don’t need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs,...

2 Easy and Quick Sweet Potato Recipes

by | Jan 19, 2016 | Fitness Tips

2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...

5 Great Tips To Help You Run And Lose Weight Effectively

by | Jan 12, 2016 | Fitness Tips

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have to sign up with a membership at the gym....
Yvette Salva Fitness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.