It’s all fun and games until…it’s sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season.  Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no matter what time of year it is. Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily totals too difficult to achieve, just do as many as you can, or break it up into smaller sets. Think the challenge is too easy? UP your daily sets! This workout is for YOU. Challenge yourself, but not to the point of injury. The Exercises

  • Pushups:
  • Plank:
  • Chair Dips:
If you take a look at the calendar, you will see the numbers like this 8/30s/10. That would mean you do 8 pushups, a 30 second plank, and 10 chair dips. Days 1 through 15, you do two sets of each exercise. Days 16-30, you will do three sets of each exercise. The month will vary intensity on each day, and some days will be much harder than others. Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine. Make sure to check with your doctor before beginning any fitness routine! 30DayChallengeCalendarTemplate_ARMS

If this workout isn’t enough for you, need more of a challenge, and want a workout schedule with more support from me to reach your goals, then try the YSF3 online gym for 2 weeks FREE and start living that healthy lifestyle and getting that amazing body you have always wanted.

Try the following workout from the Tank Top Series in the online gym.