Banana pancake recipe

by | Oct 31, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients 2 large riped banana 1 large egg 3 tbsp of all-purpose flour 1 tbsp of vanilla extract 1 tbsp of Grape seed oil Salt   Directions: In a bowl, add banana and smash them into fine paste with the help of fork. Add egg, salt, all purpose flour, vanilla...

Baked Mackerel Recipe

by | Oct 24, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 350g of Mackerel pieces 1 tbsp of garlic powder 1 tbsp of black pepper powder ¼ tbsp of turmeric powder 1 tbsp of olive oil ½ tbsp of honey Salt Method In a bowl, add fish, garlic powder, pepper powder, olive oil, honey and salt. Mix them thoroughly and...

Cherry tomato salad Recipe

by | Oct 17, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of cherry tomatoes, halved ¼ cup of sliced radish ½ cup of cucumber slices 1 tbsp of white pepper 1 tbsp of lemon juice ¼ tbsp of olive oil Salt  Method: In a bowl, add cherry tomatoes, cucumber and radish Mix them with salt, pepper, lemon juice and...

Vegetable salsa Recipe

by | Oct 10, 2016 | Fitness & Nutrition Tips, Fitness Tips

Quick & Easy Fresh Veggie Salsa Recipe Ingredients: 1 cup of green capsicum ½ cup of red capsicum ½ cup of yellow capsicum ½ cup of white onions 1 tbsp of vinegar 1 tbsp of honey ½ tbsp of Grape seed oil Salt Method: In a pan, add grape seed oil, onions and...
Yvette Salva Fitness
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