7 Best Basic Strength Workouts with video

YSF3 Gym Basic Strength Video

This workout is level one.. all you will need is a chair and a set of weights.. If you want to push it ….go heavier if you are a beginner 3-5 lb db will be enough. The workout is set up in 2 parts.. lower body.. with no weights .. then upper body Its a great strength workout and you will be done in 20 minutes.

LEGS..BODY WEIGHT 1. PLIE SQUAT ..16 2. PLIE SQUAT HEEL AND THEN ON TOES IS ONE REP… 16 3. OUTER THIGH LIFT 16.. 3 ROUNDS RT 3 LEFT 4. CALF RAISE TOES IN A V .. 16.. TOES PARALLEL 16 .. TOES PIGEON TOED..16 UPPER BODY … 3- 5L B SHOULDERS 5. REAR DELT FLYES.. 8 REST ANOTHER 8 6. LATERAL RAISE 8.. REST ANOTHER 8 7. OVERHEAD PRESS .. 8 REST.. ANOTHER 8 CHEST 8. SEATED CHEST FLYES 8… 8 9. SEATED PEC DECK FLYES 8 .. 8 TRICEPS 10. SEATED ONE ARM OVER HEAD TRICEP EXT 8.. OTHER ARM 8 REPEAT BOTH AGAIN 10. ONE ARM KICK BACK 8.. THEN OTHER SIDE .. TWO ROUNDS BICEPS 11. HAMMER CURL 8.. 8 12. OPEN ARM CURL 8.. 8 BACK 13. ONE ARM ROW..8 VERTICAL .. 8 OVERHNAD.. 8 UNDER HAND .. OTHER SIDE ABS.. 14.SEATED DB TAPS.. 16 16

If this workout isn’t enough for you, need more of a challenge, and have 30-minutes a day to spare than you can become a healthier you with the YSF3 at home workouts. Get access to over 500 powerful and effective workouts that will have you feeling strong and energized all for one time price with access for life! Purchase your lifetime pass now!

Wen I ask women their fitness goals, most of them will mention personal goals, such as, having a firmer body, decreasing body fat, enhancing energy level and feeling better. Typically, women try to reach these goals by concentrating mainly on aerobic exercises like jogging or walking because many people do not realize the benefits of strength training or they fear that strength training will give them way to big/huge muscles. I am here to tell you don’t worry about the big muscle fear, we have female hormones that will make it highly improbable that lean muscle tissue will increase that much. In fact, just a little amount of extra muscle is required to achieve the loss of excessive fat anyway so its a win win. In the event that one of your fitness goals is weight reduction, strength training might be the solution of achieving the fit,  strong and firm body you long for or if its just to feel better to start your day, these are the workouts for you. Strength training exercises can benefit any women of any age. It offers great health and fitness benefits that cannot be overlooked. Here are just a few reasons you should hit play today on the strength workout in this post, and to any other strength workout you can get your hands on. BENEFITS OF BASIC STRENGTH TRAINING:

• Increase fat loss
• Decrease blood pressure
• Increase muscle mass/metabolism
• Enhance bone mineral density
• Enhance sport performance
• Decrease arthritis
• Enhance vitality & personal satisfaction
• Enhance joint stability and strength
• Reduces possibility of developing diabetes

Numerous women miss out on benefits that strength training exercise brings to the table as a result of myths and false beliefs and I hope today I changed your views on these types of workouts. Perform the right strength training that center on the body’s major muscle groups, such as the legs and back increases the amount of lean toned muscle tissue. You will burn more calories with these exercises as well as throughout the rest of the day. This is the means by which excess fat in your body goes away ladies. Most women believe that they need to spend their time walking on a treadmill or other similar aerobic exercises. This won’t reduce the body fat as muscle tissue can’t be increased or maintained with aerobic training alone. And, an increase in the rate of metabolism is the key to weight reduction. For all women out there, don’t be terrified to lift weights, it’s really beneficial. You don’t possess the hormones men have to build bulky, large muscles, so don’t be shy. You’ll only have the ability to replace the muscle you might have lost through your aging process and at most maybe add a couple of more pounds, but that’s it. Those photos you see of women looking like men with bulky muscles are because of them injecting male hormones into their body system, so believe me it won’t happen to you.