<![CDATA[Are you like many of my clients pulled in 20 different directions, not enough time in day to do everything? If so don’t stop reading…. With all roles women are expected to play, health and fitness has become most critical thing to put into consideration. Understanding that being a partner, a mother as well as a career woman are all draining and exhausting tasks, you need to stop and realize how your body may require more attention. However, since many of us put everyone in our lives before our own it can be hard to do. Pick one of these tips and make a small change today to see some big resultts in your lifestyle.
Get a fitness program that’s perfect for you.When I say something that is perfect, I mean something that works for your current health situation. Always consult an experienced and qualified trainer or your doctor to ensure that the fitness program you are about to enroll with wouldn’t hurt you. If a fitness program isn’t suit for you, it’ll only results to injuries and frustrations. That is one reason I started the YSF3 Gym online it includes two different levels workouts for beginners, people with bad knees, or need low impact workouts. Up to more high intensity workouts that include jumping and twisting. If your struggling and need support the YSF3 Gym may be exactly what you need. Give it a try for 2 weeks for FREE, if its not for you, you can cancel anytime. Try this 30 minute workout directly from the YSF3 Online GYM
Set realistic targets or you will fail.Ensure that the body you want or your fitness goal within a period of time is realistic and achievable. The fitness program should likewise be something you can do and won’t give you false hopes. You need to know about the difficulties you will encounter in your daily living. This’ll aid you recognize what program is suitable. And once the fitness program has been achieved, then you can set your timelines and goals that are realistic. What I am saying is don’t set a goal your going to run a marathon next week if you haven’t ran in 20 years. If your end goal is a marathon then you need to set smaller goals along the way to achieve your BIG goal at end.
@Fgcyouthcampng1 THE BIG PICTURE S- Set specific goals M- measurable A- achievable R- realistic T- time bound @FemAdesina Thanks ??— The Joker (@ikev007) August 5, 2016