Lauren Success Story

by Yvette | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

Lauren’s Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I...

Yvette's Morning Routine

by Yvette | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

Do you have a morning routine? If you don’t, I encourage you to develop one. How you start your morning sets the tone for the rest of your day. It’s the perfect opportunity to have a little “me time,” while getting your mind and body started on a good note. Here’s how...

Yvette's Daily Suppliments

by Yvette | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

As many of you know my history I have suffered with eating disorders for several year. Therefore I’ve had extreme bloating and extreme gastrointestinal issues my whole life! What’s crazy is I find most women even those who have never suffered with eating...

Dealing With Pain When Working Out, What is To Much?

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

I hear this a lot these days.. actually I have seen it on T-shirts. ‘Pain is weakness leaving the body” I actually cringe when I see this.. because NO NO NO… For sure you are going to have some pain if you workout.. but its definitely more than...

MY IDEA Fitness Conference Experience 2017

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

As most of you know I pretty much eat sleep and breathe fitness… So attending a four day fitness convention with 15,000 other fitness professionals is  pretty much a dream come true for me… not to mention that I love going solo and having some alone time. This...

How do I get a flat stomach

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys so one of the most often asked questions that I get is how to go about getting a flat stomach. Every day I get more & more questions about this in both my personal inbox and Facebook messages. First and foremost let me start by saying this… Yvette Salva...

How To Building Muscle By Strengthening Legs

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Ok so my whole take on the fitness thing is this… Building muscle is  probably the most worth while endeavor in all of fitness. all of fitness !!!! Muscle is a major determinant on how you burn fat.. and who doesn’t want that??  It also helps you control...

How much water you actually need to drink

by Yvette | Jul 7, 2017 | Fitness & Nutrition Tips, Fitness Tips

How much water do I actually need? So when I’m having a consultation with a client ,,,,I like to go over the basics of hydration and nutrition. Surprisingly many women do not drink enough water.. and consider coffee and tea water. WHAT NO NO NO!!!!! My standard...

Why the Scale wont budge but your eating clean

by Yvette | Jul 7, 2017 | Fitness & Nutrition Tips, Fitness Tips

Ok… I hear you… I absolutely do.. I hear this all day as a matter of fact!!! But let me tell you… Honestly there is a reason you are not losing weight… I am going to be 100 with you …..it all comes down to doing the same things over and...

10 Minute Ab Workout

by Yvette | Jul 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Celebrating a fitness lifestyle and celebrating Kathleen

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

A perfect match. Eight years ago Kathleen came to me because she wanted to commit to a fit lifestyle. She’d been active in the past always attending spinning classes, and having a trainer come to our house and also running. But she needed a change and now at the...

"Just" and "buts"are killing your diet

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

So I was having an eye-opening coaching session with a client this week and I just came up with an amazing saying and I’m going to let you know what it is right now.. drumroll please ..just and buts. Let me further explain, when we really got into the fact that...

10 take aways from Eric Thomas Talk

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

Last month I left you all with the fact that I was going to be spending a day with Eric Thomas. If you don’t know who Eric Thomas is I suggest you follow him on YouTube Twitter or wherever you hang out online. This guy is so passionate about changing your life…...

Hormones that are controlling your weight and how you can fix it

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, So as many of you know I am studying for my Precision Nutrition Certification. Let me tell you this is hands-down the hardest course I have taken thus far! I have truly come to understand hormones on a whole new level. Damn hormones! They are responsible for...

Full Body Workout – Just Your Body Weight

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips