Lauren Success Story

by | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

Lauren’s Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I...

Yvette's Morning Routine

by | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

Do you have a morning routine? If you don’t, I encourage you to develop one. How you start your morning sets the tone for the rest of your day. It’s the perfect opportunity to have a little “me time,” while getting your mind and body started on a good note. Here’s how...

Yvette's Daily Suppliments

by | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

As many of you know my history I have suffered with eating disorders for several year. Therefore I’ve had extreme bloating and extreme gastrointestinal issues my whole life! What’s crazy is I find most women even those who have never suffered with eating...

How do I get a flat stomach

by | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys so one of the most often asked questions that I get is how to go about getting a flat stomach. Every day I get more & more questions about this in both my personal inbox and Facebook messages. First and foremost let me start by saying this… Yvette Salva...
Yvette Salva Fitness
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