Getting started with fitness

Getting started with fitness

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or...
​Yvette whats the best diet?

​Yvette whats the best diet?

Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...

What is a good nutrition plan?

As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...