Attention Food Addicts, Here is some advice from someone who has been there!
OK…. Let me start by saying.. HI my name is Yvette and I am a food addict. Yup.. definitely because why???? I get addicted to certain patterns of eating and certain foods. F*** why can’t I be normal?  not sure if you can relate but you probably will Let me...
Getting started with fitness
The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or...
​Yvette whats the best diet?
Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...
Coconut Almond Oatmeal Banana Cookie Recipe
Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...