Struggling with Weight Loss? Tips from Yvette to change that!

by Yvette | May 22, 2018 | Fitness & Nutrition Tips, Fitness Tips

I was having a conversation with a client yesterday who is really struggling with weight loss. We had a serious heart to heart .. She was just like… Nothing ever works… Omg.. can you relate? i sure can… Ok here come the f bombs… Just an...

Attention Food Addicts, Here is some advice from someone who has been there!

by Yvette | May 22, 2018 | Fitness & Nutrition Tips, Fitness Tips

OK…. Let me start by saying.. HI my name is Yvette and I am a food addict. Yup.. definitely because why???? I get addicted to certain patterns of eating and certain foods. F*** why can’t I be normal?  not sure if you can relate but you probably will Let me...

Getting started with fitness

by Yvette | Mar 13, 2018 | Fitness & Nutrition Tips, Fitness Tips

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or...

​Yvette whats the best diet?

by Yvette | Feb 19, 2018 | Fitness & Nutrition Tips, Fitness Tips

Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...

Coconut Almond Oatmeal Banana Cookie Recipe

by Yvette | Feb 19, 2018 | Fitness & Nutrition Tips, Fitness Tips

Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...

What the heck does eating clean mean? Includes a sample meal for pre and post workout

by Yvette | Jan 15, 2018 | Fitness & Nutrition Tips, Fitness Tips

So what the heck does eating clean really mean? I get asked that question a lot. There is so much craziness out there with dieting right now… you get to the point where you don’t know what to believe. I hear everything from keto, intermittent fasting, hi...

How can I lose my love handles?

by Yvette | Jan 15, 2018 | Fitness & Nutrition Tips, Fitness Tips

Ok So I am going to be 100 with you all… getting rid of love handles is no easy feat but it can be done …. Just so we are being totally honest… I am a 48 year old woman … who has been exercising my entire life and I have love handles.!!!! Its...

Common mistakes women make while trying to lose weight  

by Yvette | Dec 19, 2017 | Fitness & Nutrition Tips, Fitness Tips

If you’re try to lose weight and burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as...

Claudia's Weight Loss Success Story

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding.  Truth is, I was in a funk.  One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...

PunchPass The Ins and Outs Of Setting Up A Account

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

When you are on the page to search for classes Click here, you can choose to create a account or sign into account once you are all set up. 2. When you click create a account just fill in form and follow the on screen directions to confirm your email and then you will...

Why can't I lose the last 10 pounds I work out and eat healthy what's the deal?

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

Why can’t I lose the last 10 pounds I work out and eat healthy what’s the deal? OK so this is the most frustrating scenario and I hear it often You’ve been working hard for months continuously losing weight at a healthy pace and all of a sudden the...

The kitchen makeover.. how to set yourself up for success!

by Yvette | Oct 17, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success … the stage being your kitchen of course. Let me...

What is a good nutrition plan?

by Yvette | Oct 17, 2017 | Fitness & Nutrition Tips, Fitness Tips

As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...

Protein.. what is it? how can I get more? what should I look out for?

by Yvette | Sep 25, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, So since starting my Nutrition program at YSF… I am getting a lot of similar questions from my clients. Because these are probably issues you struggle with as well … I figure why not write a blog post about it. So protein… Its...

How my client lost 20 lbs and tips to stay on track

by Yvette | Sep 25, 2017 | Fitness & Nutrition Tips, Fitness Tips

I am sharing with you all how my client lost some serious weight … She had recently gained weight due to a lifestyle change and really could not get it off. She had seriously tried everything when she came to me.. well thats what I commonly hear.. but usually...