Stop Eating for every emotion
So did you know I’m a recovering binge eater? I am. Of course you know because my life is an open book. BUT I tell you all this because when I was really suffering with my eating disorder I felt like no one could identify. they would say just stop.. well its hard to do! Maybe some of you feel that way right now when surrounded with so much chaos.
I don’t know why, but I turn to food when I’m missing something in my life. When I feel stressed, unhappy, , sad, upset, anything really. My emotions dictate how I eat. It’s true and it’s part of who I am.
With everything going on these days, is a prime emotional (binge) eating environment, but I have been doing a few things to keep my eating during this emotional time under control. It’s been surprisingly easy and it’s working!
1. Give yourself a splurge, and a break! did i just say that
2. Eating When Hungry!

3. Accept that at times when we don’t have structure we have to just go with the flow
This takes away the pressure and with no pressure you wont be as likely to over do it. Everything will even out over time. Each day doesn’t have to be exactly the same, with the exact same eating pattern. Today I might eat a few snacks in the afternoon, tomorrow I might not want any. Just go with it. Honestly we all have so much to be grateful for we are alive, everything else is fixable. As a added Tip start a exercise program that you love! When you want to eat just exercise instead! Lets start with this easy 5 minute workout. No equipment because you are using your body weight.If this workout isn’t enough for you, need more of a challenge, and want a workout schedule with more support from me to reach your goals, then try the YSF3 online gym for 2 weeks FREE and start living that healthy lifestyle and getting that amazing body you have always wanted.