Yvette | Yvette Salva Fitness

Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

by Yvette | Sep 15, 2012 | Fitness Tips

A recipe I tried just recently was Sauteed Chicken Breasts with Creamy Chive Sauce it was great, below is the directions. Let me know what success you have with this meal. 4 servings Active Time: 35 minutes Total Time: 35 minutes INGREDIENTS 4 boneless, skinless...

Jeanette Changed Her Life Routine to be Healthy. What are YOU willing to Change?

by Yvette | Jul 21, 2012 | Fitness Tips

Changing Life’s Routine I am starting my inspirational weight loss story by saying ” being active makes me want to dance”. I meet Yvette about two months ago and before I meet Yvette a barely had time for myself to do anything. I was part of a gym and...

4 Reasons It Is Time To Switch Up Your Exercise Routine

by Yvette | Jul 15, 2012 | Fitness Tips

Like anything else you do repetitively, exercise routines can become stale. They can also stop working overtime as your body gets more efficient at doing a routine and no longer needs to adapt and grow. The good news is there’s never been more ways to get a good...

Leora's Fitness Success

by Yvette | Sep 5, 2011 | Fitness Tips

For the past nine years my workout fitness regimen consisted of weight training with a trainer and some cardio (treadmill, bike and elliptical). I proudly wore the title of weightlifter/body builder. Foolishly I had thought that was all my body needed. After all my...

6 Best Arm Workouts for Woman

by Yvette | Apr 30, 2011 | Fitness Tips

I want to share with you some great arm workouts if your trying to get your upper arms in shape Hammer Curls (Biceps). These can be done using 2 dumbbells. Simply grasp a dumbbell in each hand with your palms facing your sides. To start, put your arms down at your...