Brussels Sprouts Cranberry Salad with Vinaigrette

by | Feb 9, 2015 | Fitness Tips

Serves: 4-6 Ingredients Brussels Sprouts Cranberry Salad Ingredients: 2 lbs brussels sprouts 1 cup walnuts, chopped 6 slices bacon, cooked and crumbled ⅓ cup cranberries Greek Yogurt Vinaigrette ingredients: ¼ c plain Greek yogurt ¼ c balsamic vinegar 2 T olive oil 1...

Reasons Why You Can't Lose Those Last 10 Pounds

by | Jan 27, 2015 | Fitness Tips

REASON #1: You are giving your metabolism a buzz-kill   Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2...

Walnut Bread Recipe

by | Jan 27, 2015 | Fitness Tips

Walnut Bread Ingredients: 3/4 cup smooth walnut butter (You can make your own out of raw walnuts in a food processor. I make my own in the Vitamix blender and it takes about cup and a half of walnut pieces to get 3/4 cup of  smooth and creamy butter) 4 large eggs 1/4...

Ultimate Superfood Salad

by | Jan 20, 2015 | Fitness Tips

Ultimate Superfood Salad Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups...

So You Want to Stop… Snacking Late at Night

by | Jan 15, 2015 | Fitness Tips

Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and Dianne M. Tice at Florida State University, humans have a limited...

Creamy Butternut Squash and Apple Soup

by | Jan 13, 2015 | Fitness Tips

Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...

Roasted Chickpea Salad

by | Jan 4, 2015 | Fitness Tips

Roasted Chickpea Salad Ingredients: 1 can chickpeas (washed and drained) 4 tbsp olive oil 2 tbsp balsamic vinegar 2 cloves garlic (minced) 1 1/4 tsp salt pinch of freshly ground black pepper 2 cups arugula 2 tbsp green onions 1/4 cup mushrooms (white or portobello) 5...

January Challenge

by | Dec 29, 2014 | Fitness Tips

Are you ready for January… This month 31 day challenge is a cardio challenge that will help you tone up and increase your cardio. If you stick to it for 31 days you will see results.  Every day there is a combination of exercises and each day will increase the...

Low Carb Meaty Pizza

by | Dec 28, 2014 | Fitness Tips

Ingredients for the topping: 1 lb ground beef organic and grass fed 16 oz Rao’s home made Marinara sauce (I used it in my Buffalo Pizza Recipe) 1/3 cup ricotta cheese 1/2 cup mushrooms (optional, but worth it) 10 slices of mozzarella cheese 1 clove garlic minced 1...

How to Start Lifting Heavy Weights

by | Dec 27, 2014 | Fitness Tips

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones,...

Tips For Weight Loss!

by | Dec 21, 2014 | Fitness Tips

Be Conscious About Food   Going overboard on what you order at a restaurant can have a HUGE negative impact on your waistline.  Considering that a lot of restaurant meals are high in calories, you really have to watch what you eat before your entree arrives.  To save...

Breakfast: Egg White Turkey Scrambler

by | Dec 21, 2014 | Fitness Tips

Breakfast: Egg White Turkey Scrambler 4 eggs 3 oz. extra lean ground turkey 1 tsp olive oil 1/4 cup diced tomatoes 1 garlic clove, minced 1/4 cup chopped onions 1/4 cup chopped bell pepper Directions 1. Add oil to a skillet over low heat.  Add garlic, onions and...

WHY IS TEN IN TEN IS A GREAT OPTION FOR ANYBODY

by | Dec 18, 2014 | Fitness Tips

Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for...

Chicken Pot Pie

by | Dec 14, 2014 | Fitness Tips

Ingredients for filling: 2 cooked and shredded chicken breasts 1 serving of Better Than Bouillon Organic Chicken Base with 50% less sodium 2 cups water 4 – 5 medium size carrots chopped 4 celery stalks chopped 1/2 cup  chopped Collard (or Kale) 1 sweet onion chopped 1...
Yvette Salva Fitness
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