Are you ready for January… This month 31 day challenge is a cardio challenge that will help you tone up and increase your cardio. If you stick to it for 31 days you will see results. 

Every day there is a combination of exercises and each day will increase the amount of reps to do for each day. By end of month you will be able to do the full cardio challenge. You only have to do the amount of the challenge each day but if your brave feel free to repeat each day of challenge.