Pros And Cons Of High Protein Shakes In Losing Weight

by | Sep 25, 2015 | Fitness Tips

The number of obese people worldwide is becoming more alarming every year. Attributed to unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling off unwanted pounds is not just a fight among dangerously...

Cauliflower Broccoli Combo Recipe

by | Sep 20, 2015 | Fitness Tips

Cauliflower Broccoli Combo Ingredients: 4 c. broccoli flowerets (1 1/2 lbs.) 6 c. cauliflower flowerets (2-2 1/2 lbs.) 1 (10 oz.) pkg. frozen peas, thawed and drained 1/3 c. sliced green onions 1/2 c. thinly sliced celery 1 (8 oz.) can sliced water chestnuts, drained...

Why Do Pilates – The Top 10 Pilates Benefits

by | Sep 13, 2015 | Fitness Tips

Here at Yvette Salva Fitness we offer Pilates Reformer Personal Training sessions. We get a lot of questions regarding the true benefits of Pilates. Before the benefits, do you know where Pilates came from or why it is a popular form of exercise now. DID YOU KNOW? The...

How do I Lose weight and maintain the weight loss?

by | Sep 8, 2015 | Fitness Tips

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and...

BBQ Crockpot Chicken Recipe

by | Sep 1, 2015 | Fitness Tips

Serves 6 Crock pots are a great timesaver that not enough people use on a regular basis even though they complain about the lack of time to cook. Here is a wonderful recipe to come home to after a long day of work. Serve with a salad, sautéed greens and a small piece...

4 Effective Tips to Losing Weight And Keeping It Off

by | Aug 27, 2015 | Fitness Tips

In today’s era where sexy is defined as a weight value just under the normal BMI, emerging measures to lose weight have gone from diet programs to pills that provide drastic loss of pounds. Some may even promise weight loss in just 3 days of regimen! The options are...

Carol's Fitness Journey with Yvette and Cris

by | Aug 25, 2015 | Fitness Tips

I had always loved to work out, but didn’t live a healthy lifestyle when I was younger. Then my husband had a serious health issue and shortly after I lost my best friend to cancer. That was when I became serious about working out . I began with FitTV shows and...

Broccoli And Corn Scallop Recipe

by | Aug 20, 2015 | Fitness Tips

Serves 8 Broccoli And Corn Scallop Ingredients: 2 tbsp. chopped onion 2 tbsp. oleo 1 tbsp. flour 1 1/2 c. milk 8 oz. pkg. shredded Jack cheese 12 oz. can whole kernel corn 1 c. cracker crumbs 2 (10 oz.) pkg. frozen broccoli spears, cooked and drained DIRECTIONS: Saute...

See Results and Feel the Difference by Being Consistent

by | Aug 11, 2015 | Fitness Tips

It is this simple if it is important to you then you will find a way. If it is not important to you then you will find an excuse to quit or stop. Just don’t do that! The excuse your to busy, long hours at work, have to take care of the kids.  None of them are good...

How to Change Your Body Not just Lose Weight

by | Aug 5, 2015 | Fitness Tips

One of the most common questions I get asked is how did you initially change your body? Initially as most of you who know me it all started with teaching aerobics in the 80’s, but what most of you don’t know is how I got into weight training which is the...
Yvette Salva Fitness
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