BBQ Crockpot Chicken Recipe

Serves 6

Crock pots are a great timesaver that not enough people use on a regular basis even though they complain about the lack of time to cook. Here is a wonderful recipe to come home to after a long day of work. Serve with a salad, sautéed greens and a small piece of cornbread or over rice.

BBQ Crockpot Chicken Ingredients:

• 1 cock, cut into 8 pieces
• Barbecue sauce to coat (make your own below)
• Sea salt and pepper, to taste

DIRECTIONS

1. Place pieces of meat in the crock pot.
2. Cover with barbecue sauce.
3. Cook for 2-3 hours.

ENJOY

BARBECUE SAUCE

INGREDIENTS

• 3 Tbs extra virgin olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1/2 cup tomato paste
• 1/2 cup tomato purée
• 1/2 cup raw cider vinegar
• 1 Tbs blackstrap molasses
• 3 Tbs naturally dried cane sugar such as Rapadura or Sucanat
• 2 tsp hot paprika
• 1 Tbs sea salt

DIRECTIONS:

1. In a medium-sized pot, warm olive oil over medium heat.
2. Add onion and garlic.
3. Sauté for 5 minutes until slightly soft.
4. Add remaining ingredients and cook, uncovered until thick.
5. Purée in a blender.

Enjoy your BBQ Crockpot Chicken meal!