BBQServes 6

Crock pots are a great timesaver that not enough people use on a regular basis even though they complain about the lack of time to cook. Here is a wonderful recipe to come home to after a long day of work. Serve with a salad, sautéed greens and a small piece of cornbread or over rice.

BBQ Crockpot Chicken Ingredients:

  • 1 cock, cut into 8 pieces
  • Barbecue sauce to coat (make your own below)
  • Sea salt and pepper, to taste


  1. Place pieces of meat in the crock pot.
  2. Cover with barbecue sauce.
  3. Cook for 2-3 hours.



  • 3 Tbs extra virgin olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1/2 cup tomato paste
  • 1/2 cup tomato purée
  • 1/2 cup raw cider vinegar
  • 1 Tbs blackstrap molasses
  • 3 Tbs naturally dried cane sugar such as Rapadura or Sucanat
  • 2 tsp hot paprika
  • 1 Tbs sea salt


  1. In a medium-sized pot, warm olive oil over medium heat.
  2. Add onion and garlic.
  3. Sauté for 5 minutes until slightly soft.
  4. Add remaining ingredients and cook, uncovered until thick.
  5. Purée in a blender.
Enjoy your BBQ Crockpot Chicken meal!