<![CDATA[[GARD align="left"] It is crazy to think but it is true if your consistent with whatever you do you will see results and feel the difference. Before reading anymore of what I have to say decide now that NOTHING will stop you from reaching your goals, and I do mean nothing. I know we always come up with excuses and things and people to blame for not reaching our goals but nobody controls your success or failure but you. The weight loss, healthy living journey is 100 percent on you. If you succeed its not because your husband congratulated you each day, or your kids didn’t bring junk food in the house, or your genetics and metabolism did it. Not the results and how you feel is 100 percent tied to you and your mindset to reach the goals you set out to achieve. If you have excuses and you say if my husband didn’t buy chips every day or soda I would have been able to do it. That is complete bolona if you catch yourself saying such things step back and rethink your statement while your at it rethink before you grab for that bag of chips. Remember how good you feel right now and how you will feel if you take a bite. So simply put you make this happen if you skip a workout eat the wrong things that’s on you and you alone. It is time to commit to your goals. Every baby step is a achievement and make sure to celebrate not by going out and buying a large pizza and ice cream J It is this simple if it is important to you then you will find a way. If it is not important to you then you will find an excuse to quit or stop. Just don’t do that! The excuse your to busy, long hours at work, have to take care of the kids. None of them are good enough to not workout. Instead of saying I should eat better as you eat that 4th slice of pizza say I must eat better. If you’re ready to say goodbye to excuses and hello to really seeing results and feeling the difference. Use these 3 helpful motivational tips to transition you into a healthier life style of both exercise and clean eating.
- Eat food that’s real – So simply put processed foods ditch it. Pretty much think of it this way… if it runs, swims, flies, or grows from ground eat it. If it comes from a bag or a box then throw it out. So start now don’t wait till MONDAY any day of the week is a great day to start.
- Love What you Got – Don’t try to be something you’re not. Own your flaws and your body love it… You only get one so take care of it, some of us have bigger butts, larger stomaches, wider shoulders. Think about it the things you hate about your body is probably something someone else would love to have that problem. Enjoy what you have improve it and own it but don’t disregard it and become depressed because you don’t have that walking billboard body, because here is the big secret most of those images are photo shopped. Love yourself for who you are, and the results you see will be amazing!
- Set small and large goals – Don’t just set a goal for 6 months from now. We often become tunnel versioned on that larger goal that we can’t seem to reach. If you set goals and have smaller 1 week 2 week 1 month goals as well and something to measure on each date either your measurements, your number of pushup reps, your weight whatever it is if you have something to strive for the motivation to get off the couch to make it happen is that much larger. Even give yourself a reward for hitting them. If you lose 5 pounds in a month go buy a new shirt.