Exercise Tips | Yvette Salva Fitness

Keep your Muscles strong after 30 – They Age Like We do

by Yvette | Jun 4, 2014 | Fitness Tips

After your 30th birthday you will start to loss muscle mass. It is a slow process but will speed up around 50. How do you slow it down? Give resistance training a try because it will slow down the rate and preserve lean body mass. This is important because later in...

Can You keep doing this Workout Routine a Month from Now?

by Yvette | May 21, 2014 | Fitness Tips

If you can’t answer yes to this question then you need to clear your white board and start thinking about a new approach and a new solution for your workout plan. What is the point of working super hard to reach a goal that within a few weeks or months your right back...

Stay in shape on vacation – Quick Take with you Workout

by Yvette | May 13, 2014 | Fitness Tips

OK LADIES LETS ROCK IT DURING YOUR NEXT VACATION Beginner Workout 25 squats 15 incline pushups either with feet on floor or hands on edge of desk 10 front luggage 10 reverse crunches Intermediate Workout 25 lunges 20 pushups 20 squats 15 reverse crunches Advanced...

What Cardio Workout is Right For Me

by Yvette | May 8, 2014 | Fitness Tips

Who doesn’t love a little bit of cardio now and again? RIGHT!! The question is what cardio workout is right for me? Which one is right for me and which ones should I being doing the most of? There are so many different cardio exercises to choose from, when you...

4 reasons Workout Discipline is a must have

by Yvette | May 7, 2014 | Fitness Tips

Yvette’s top 4 reasons to have Workout Discipline: You will be honest with yourself without beating yourself up – When you’re thinking about skipping out on your workout, not pushing very hard to complete the whole set of pushups. Use discipline to motivate yourself...