Exercise Tips | Yvette Salva Fitness

Squats for a Big Butt or Not

by Yvette | Apr 28, 2014 | Fitness Tips

One question I get asked often is do squats really make your butt bigger or is that just a complete myth? The short answer to this question is yes squats will make your butt bigger but there is a lot more to it than that, you can’t just do 10 squats in the morning...

BEST WORK OUTS THAT KEEP YOU HEALTHY

by Yvette | Apr 18, 2014 | Fitness Tips

SWIMMING · Swimming exercises your whole body. Buoyancy provided by water supports your body. This makes swimming a perfect work out for physically handicapped individuals as they do not need any support. · Swimming on a regular basis burns excess fat that had...

Cardio Workout Promise

by Yvette | Apr 18, 2014 | Fitness Tips

5 Day AMRAP Workout Challenge

by Yvette | Apr 10, 2014 | Fitness Tips

Hi Everyone! With April beginning, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No...

Do I do Cardio or Strength Training?

by Yvette | Apr 3, 2014 | Fitness Tips

If you’re like this woman she is not super over weight she is looking more to maintain and get things tighter and lean out from top to bottom. She finds herself missing workouts sometimes 2 days in a row and then doesn’t know what to focus on when she gets back to...