Yvette's Morning Routine

by Yvette | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

Do you have a morning routine? If you don’t, I encourage you to develop one. How you start your morning sets the tone for the rest of your day. It’s the perfect opportunity to have a little “me time,” while getting your mind and body started on a good note. Here’s how...

Yvette's Daily Suppliments

by Yvette | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

As many of you know my history I have suffered with eating disorders for several year. Therefore I’ve had extreme bloating and extreme gastrointestinal issues my whole life! What’s crazy is I find most women even those who have never suffered with eating...

Dealing With Pain When Working Out, What is To Much?

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

I hear this a lot these days.. actually I have seen it on T-shirts. ‘Pain is weakness leaving the body” I actually cringe when I see this.. because NO NO NO… For sure you are going to have some pain if you workout.. but its definitely more than...

MY IDEA Fitness Conference Experience 2017

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

As most of you know I pretty much eat sleep and breathe fitness… So attending a four day fitness convention with 15,000 other fitness professionals is  pretty much a dream come true for me… not to mention that I love going solo and having some alone time. This...

How do I get a flat stomach

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys so one of the most often asked questions that I get is how to go about getting a flat stomach. Every day I get more & more questions about this in both my personal inbox and Facebook messages. First and foremost let me start by saying this… Yvette Salva...

How To Building Muscle By Strengthening Legs

by Yvette | Aug 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Ok so my whole take on the fitness thing is this… Building muscle is  probably the most worth while endeavor in all of fitness. all of fitness !!!! Muscle is a major determinant on how you burn fat.. and who doesn’t want that??  It also helps you control...