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How much water you actually need to drink

by Yvette | Jul 7, 2017 | Fitness & Nutrition Tips, Fitness Tips

How much water do I actually need? So when I’m having a consultation with a client ,,,,I like to go over the basics of hydration and nutrition. Surprisingly many women do not drink enough water.. and consider coffee and tea water. WHAT NO NO NO!!!!! My standard...

Why the Scale wont budge but your eating clean

by Yvette | Jul 7, 2017 | Fitness & Nutrition Tips, Fitness Tips

Ok… I hear you… I absolutely do.. I hear this all day as a matter of fact!!! But let me tell you… Honestly there is a reason you are not losing weight… I am going to be 100 with you …..it all comes down to doing the same things over and...

10 Minute Ab Workout

by Yvette | Jul 6, 2017 | Fitness & Nutrition Tips, Fitness Tips

Celebrating a fitness lifestyle and celebrating Kathleen

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

A perfect match. Eight years ago Kathleen came to me because she wanted to commit to a fit lifestyle. She’d been active in the past always attending spinning classes, and having a trainer come to our house and also running. But she needed a change and now at the...

"Just" and "buts"are killing your diet

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

So I was having an eye-opening coaching session with a client this week and I just came up with an amazing saying and I’m going to let you know what it is right now.. drumroll please ..just and buts. Let me further explain, when we really got into the fact that...

10 take aways from Eric Thomas Talk

by Yvette | Jun 11, 2017 | Fitness & Nutrition Tips, Fitness Tips

Last month I left you all with the fact that I was going to be spending a day with Eric Thomas. If you don’t know who Eric Thomas is I suggest you follow him on YouTube Twitter or wherever you hang out online. This guy is so passionate about changing your life…...
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