Why can't I lose the last 10 pounds I work out and eat healthy what's the deal?

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

Why can’t I lose the last 10 pounds I work out and eat healthy what’s the deal? OK so this is the most frustrating scenario and I hear it often You’ve been working hard for months continuously losing weight at a healthy pace and all of a sudden the...

The kitchen makeover.. how to set yourself up for success!

by Yvette | Oct 17, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success … the stage being your kitchen of course. Let me...

What is a good nutrition plan?

by Yvette | Oct 17, 2017 | Fitness & Nutrition Tips, Fitness Tips

As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...

Protein.. what is it? how can I get more? what should I look out for?

by Yvette | Sep 25, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, So since starting my Nutrition program at YSF… I am getting a lot of similar questions from my clients. Because these are probably issues you struggle with as well … I figure why not write a blog post about it. So protein… Its...

How my client lost 20 lbs and tips to stay on track

by Yvette | Sep 25, 2017 | Fitness & Nutrition Tips, Fitness Tips

I am sharing with you all how my client lost some serious weight … She had recently gained weight due to a lifestyle change and really could not get it off. She had seriously tried everything when she came to me.. well thats what I commonly hear.. but usually...

Lauren Success Story

by Yvette | Sep 1, 2017 | Fitness & Nutrition Tips, Fitness Tips

Lauren’s Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I...