I Challenge You to 100 SQUATS

by | Feb 4, 2014 | Fitness Tips

There is one workout that we all technically have been doing since we were little, the move that once we were able to stand as young toddlers we would play with our toys by doing squats. It is funny when we were young we could hold that position for quite a long time,...

Get in Shape with High Intensity Workouts

by | Jan 29, 2014 | Fitness Tips

Sweat It Out with High Intensity Workouts No one really has time to workout, we don’t really have time to do a lot of things, so you have to use your time wisely. So do you want to get your best bang for your buck aka TIME. When you want to get in shape and not...

Mix it Up – Flavored Water Recipe

by | Jan 27, 2014 | Fitness Tips

submitted by Laverne White Make Your Water Tasty! Water is necessary, but many of us still don’t drink enough!  Yvette and Cris have stated the importance of drinking water in previous articles, so, I am going to share a simple way to make your water exciting...

Alcohol Works Against Your Weight Loss Goals

by | Jan 23, 2014 | Fitness Tips

We in the Yvette Salva fitness community tend to have a work hard, play hard mentally. We enjoy challenging workouts, but we also love to gather with friends and enjoy a night out here and there. I get that, BUT  if you’re REALLY looking to get the results you...

Push to Reach Your Personal Fitness Goals

by | Jan 15, 2014 | Fitness Tips

Submitted by LaVerne White: From January Yvette Salva Fitness Newsletter Happy New Year, and I want to start by saying, thank you!  So many of you in the YSF community have made 2013 an incredible year.  I think we have some of the most inspiring and fit clients we...
Yvette Salva Fitness
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