Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
How Yvette Salva Stays Fit and Healthy
Hey guys So I've been getting a lot of emails with the same common question, I get asked… "Yvette… What does your average week look like as far as fitness? What kind of exercises do you do ? How many days a week do you work out? Blah blah blah" everybody wants to...
Patti's Success Story
You never know where your journey will take you! Since I never had a weight issue, I falsely thought that I didn’t have to work out. As I watched my mom suffer from osteoporosis and my blood pressure begin to climb, I started to rethink this. Though I was always a...
How can I build my butt without building my quads
This is a Question I get asked ALOT. So I figured I would address it with the blog post. First and foremost I want to start with this that You won’t grow your glutes unless you push the intensity very hard and get stronger PERIOD!!!Unfortunately most great glute...
How do I get through the low carb flu?
So I have been training a lady for the past few weeks and I want to share with you her journey because I feel it will resonate with so many of you. This woman has been trying to lose weight for a very long time. she has not been able to stick to any kind of exercise...
Morie Marino Success Story
It has been a great journey being part of the Yvette Salva Fitness family. My workouts with my Personal Trainer LaVerne have helped me see how much fun working out can be. Besides becoming a friend, LaVerne has showed me what I am capable of doing and pushing me to...
Growth Mindset Vs Fixed Mindset
One of the most important concepts I teach my clients is the difference between the “fixed” mindset and the “growth” mindset. People with a fixed mindset believe that you have fixed qualities. Your intelligence, character, and personality are what they are, because...
Andrea's Weight Loss Success Story
Client of the month is... Drum roll please ...The beautiful Miss Andrea. Andrea has been coming to us since we opened and has been committed to working with Cris twice a week. She is a beautiful spirit and she brightens up the studio the minute she walks in. Andrea...
4 Ways to Continue to Grow and Reach Your Full Potential
As most of you know... I am a self development junky and I am always trying to reach my full potential. I spend hours upon hours listening to audio tapes... attending seminars and reading books. I am obsessed. Not sure why.. but I think its been a gradual shift for...