Easy Healthy Beef Soup Recipe

by | Sep 5, 2016 | Fitness & Nutrition Tips, Fitness Tips

Just a little healthy lunch or dinner idea Ingredients: 1 cup of Carrots 1 cup of potato 100g of Beef ¼ cup of spring onion 1 tbsp of garlic, chopped 1 tbsp of Grape seed oil 1 tbsp of pepper Salt Directions: In a soup pot, add oil and heat it Add garlic and sauté it...

Colorful Salad Recipe

by | Aug 29, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish, sliced ¼ cup of carrot, sliced ¼ cup of cherry tomatoes, halved 1 tbsp of lemon juice Salt   Directions: In order to cut vegetables, use same...

Caledon Baked Oatmeal Recipe

by | Aug 22, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 2 cups old fashioned oats 2 cups low-fat or skim or soy milk (I use unsweetened coconut or almond) 1/4 tsp cinnamon (optional) 1/2 tsp vanilla extract 1/2 cup slivered almonds (I use crushed walnuts) 1/2 cup dried cranberries or other dried fruit (I use...

Best Workouts For The Butt: Tone, Fit, and Tighten

by | May 6, 2016 | Fitness Tips

I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE… GLUTES… ASS… U name it its all the same. Developing a nice round bootie without building your quads. Yikes...
Yvette Salva Fitness
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