Are you ready to start a brand new workout challenge? Even if your not a member of the YSF3 gym you can take part in this challenge.
The #FITIN10 challenge has 10 of my favorite workout videos that are designed to help you kick start your exercise routine. If you have not worked out for a while and need a jump start this is the short program for you.
If you want to step it up and do more exercises beyond the 10 minutes click on another workout in the playlist to keep working out with me to similar style exercises or once you get started and want access to a archive of over a year of workout schedules and over 500 workouts be sure to purchase the lifetime pass to the online gym. Click Here To Buy GymTo take part in the challenge simply follow the links below which will take you to our YouTube channel, do the workout and check in with me with a comment to the workout. Let me know you completed it and how the workout went.
Start the challenge now :
1: SUBSCRIBE TO YSF3 YOUTUBE CHANNEL – CLICK HERE TO SUBSCRIBE TO CHANNEL to make sure you never miss any YSF Motivation!
2: DO YOUR DAILY WORKOUT: COMPLETE THE WORKOUT OF THE DAY. Click on the link below to complete workout for the #FITIN10 Challenge. They are short enough to easily fit into your busy day.
3: BE SURE TO CHECK IN AFTER YOUR WORKOUT. I will be watching the channel and will respond to any comments during the challenge. YSF is a great community for support and motivation.
4. SHARE YOUR SUCCESS ON YOUR SOCIAL MEDIA AND BE SURE TO USE HASHTAGS. Share your success with workouts using #ysf3gym and #fitin10 when you share!!
Day 1 5 in 5 Exercise: Total Body Workout 5 in 5 Exercise: Kettlebell Workout
Day 2 10 in 10 Exercise: Body Weight Workout
Day 3 5 in 5 Exercise: Body Weight Workout 5 in 5 Exercise: Glute Workout
Day 4 10 in 10 Exercise: Lower Body Workout
Day 5 5 in 5 Exercise: Core Workout 5 in 5 Exercise: Kettlebell Workout
Day 6 10 in 10 Exercise: Full Body Workout
Day 7 Dumbbell Workout – FROM YSF3 Online GYM: Dumbbell Workout
Day 8 5 in 5 Exercise: Total Body Blast 5 in 5 Exercise: Kettlebell Workout
Day 9 10 in 10 Exercise: Kettlebell Workout
Day 10 Body Weight Workout – FROM YSF3 Online GYM: Body Weight Workout