Push up Challenge – December 2013

by | Nov 15, 2013 | Fitness Tips

Push up Challenge Why a Pushup you may ask?  Because they are the great for you chest, but they also do a great job defining your abs, triceps, shoulders, and torso. The best part is push ups can be performed no matter where you are at and there is no equipment...

Triceps Challenge – November 2013

by | Oct 10, 2013 | Fitness Tips

Triceps Challenge Do you want to workout your arms, to help avoid saggy arms, also known as bat wings? Working your Triceps is the way to do it, join me in November as we take on this 30 day triceps challenge.  Comment here or on my facebook every day you complete...
Yvette Salva Fitness
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