Squat Challenge – August 2014

by | Jul 11, 2014 | Fitness Tips

Are you ready for August… This month 30 day challenge is a squat challenge that will help you tone up and boost your butt and leg muscles. It will also increase your body strength as a whole. This by far is one of the most popular challenges out there and if you...

30 Day Wall Sit Challenge

by | May 16, 2014 | Fitness Tips

here we go… a killer leg challenge… Here we have my 30 day wall sit challenge.You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty!For the average joe’s: I...