Exercise Tips | Yvette Salva Fitness

I Challenge You to 100 SQUATS

by Yvette | Feb 4, 2014 | Fitness Tips

There is one workout that we all technically have been doing since we were little, the move that once we were able to stand as young toddlers we would play with our toys by doing squats. It is funny when we were young we could hold that position for quite a long time,...

Get in Shape with High Intensity Workouts

by Yvette | Jan 29, 2014 | Fitness Tips

Sweat It Out with High Intensity Workouts No one really has time to workout, we don’t really have time to do a lot of things, so you have to use your time wisely. So do you want to get your best bang for your buck aka TIME. When you want to get in shape and not...

Push to Reach Your Personal Fitness Goals

by Yvette | Jan 15, 2014 | Fitness Tips

Submitted by LaVerne White: From January Yvette Salva Fitness Newsletter Happy New Year, and I want to start by saying, thank you! So many of you in the YSF community have made 2013 an incredible year. I think we have some of the most inspiring and fit clients we...

How to Become the Best Version of Yourself

by Yvette | Nov 20, 2013 | Fitness Tips

Find your inner passion Be aware of what makes you feel awesome. What gives you energy, what gets your mind on a higher level, makes you feel like you are on a roll,. tune into those moments. I personally have had many jobs: sales, advertising, bartending etc. All of...

Weight Loss Goals – Be a Success

by Yvette | Sep 26, 2013 | Fitness Tips

Setting Weight Loss Goals You Can Reach Many people set weight loss goals either in fitness or diet, but most of the time we don’t set ourselves up for success, and instead 2 to 3 weeks later we get discouraged and give up. Do it different this time, and set...

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