Cardio Kickboxing 101

by | Sep 17, 2013 | Fitness Tips

[GARD align=”left”] Many of my clients ask me, “does cardio kickboxing really work your whole body?” and my answer is YES YES and YES. I am sure many of you can attest to the fact that your arms and legs are sore for days after a hard core...

Fat Burning Workouts Right From Your Home

by | Sep 12, 2013 | Fitness Tips

[GARD align=”left”] Dumbbells = Fat Burning Workouts If you never worked out with weights or if you’ve dabbled in it in the past but have fallen off the wagon now is the time to get on board. Working out and burning fat does not mean you have to go...

Do You Want the Body of a Fitness Model?

by | Sep 9, 2013 | Fitness Tips

[GARD align=”left”] Are you disappointed with your workout results? One of my clients recently asked me, “I want to get that fitness model look, Please help! I have been working out for years doing spin, Zumba and body pump. Its so disappointing to...

My Fitness Pal App and Other Great Choices

by | Aug 28, 2013 | Fitness Tips

My Fitness App – my number 1 choice     People are always asking me what are some great apps to get on their phone. As you know my favorite is my fitness pal app for tracking calories, but I have pretty much beat that one to death. You know if you want to lose...
Yvette Salva Fitness
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