Exercise Tips | Yvette Salva Fitness

Can You Be Fit and Fat?

by Yvette | Mar 25, 2014 | Fitness Tips

Can You Be Fit and Fat? The idea that you can be obese and healthy at the same time has been debated among trainers physicians and nutritionists for years! Not sure if you remember Governor Chris Christie on David Letterman exchanging fat jokes basically stating that...

Push Ups the Right Way

by Yvette | Mar 11, 2014 | Fitness Tips

Are you one of those people that struggle with push ups? During a session with one of my clients, I say we are going to do Push ups and I get a lot of grunting and unhappiness at the notion. Now on the other hand I also see a lot of people who do push ups but then do...

10 Habits all Super Fit People Practices

by Yvette | Feb 28, 2014 | Fitness Tips

1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over...

How do I get Abs? All Questions Answered

by Yvette | Feb 28, 2014 | Fitness Tips

[GARD align=”left”] The most common weight loss and fitness question I get is some version of “how do I get abs?” or a 6-pack, or a flat belly. There is so much information overload out there. It is no wonder people get so confused! So I wanted to take...

Use a Vision Board to Inspire You

by Yvette | Feb 6, 2014 | Fitness Tips

This is a time to be super creative, use magazines, online pictures, are you a crafter anyway find other supplies lying around your house, deck this vision board out! This board should be more about things you want, but also about way you want to feel, do you see a...

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